Five years ago I was a total gym bunny. I went before work, after work, came home and did a keep fit DVD - even Christmas Day :wave_cry:
I got ill and lost my mojo and have never got it back. I've always been a member of the gym but went about once a month for a sauna BUT .................. a new branch has opened which I am using which means everyone is starting fresh with the classes. No joining an established class where everyone knows the moves and tuts if you go the wrong way - everyone is in the same boat. I have been going to Zumba and Pilates but will start incorporating LBT's next week.
My question is, what do you think gives you the most / better results - an hour in the gym or an hour's class? Last week I did 3 classes plus swimming, this week the plan is 7 classes plus a swim. Do you think I would be better off on the treatmill, cross trainer, rowing machine etc as opposed to doing the classes?
At the end of the day any exercise is better than no exercise, but I was just wondering.
I got ill and lost my mojo and have never got it back. I've always been a member of the gym but went about once a month for a sauna BUT .................. a new branch has opened which I am using which means everyone is starting fresh with the classes. No joining an established class where everyone knows the moves and tuts if you go the wrong way - everyone is in the same boat. I have been going to Zumba and Pilates but will start incorporating LBT's next week.
My question is, what do you think gives you the most / better results - an hour in the gym or an hour's class? Last week I did 3 classes plus swimming, this week the plan is 7 classes plus a swim. Do you think I would be better off on the treatmill, cross trainer, rowing machine etc as opposed to doing the classes?
At the end of the day any exercise is better than no exercise, but I was just wondering.