I just 'feel' better! I can't explain it really as it's nothing specific but my overall general wellbeing seems to have improved. I think part of it is down to the lack of diet stress - I've either been on a diet, or stressing because I wasn't on a diet - every day for the last 10+ years. Now that feeling has gone I feel so much better.
Also noticed the massive energy boost that Dr. J talks about in his book. The past 2 days were both 12.5h shifts for me, over an hour journey each way. In the past I would have absolutely relied on sugar and caffeine to get me through something like that but I actually did two DD and found it easy!
I actually can't imagine eating 'normally' every day again, this just makes so much more sense to me