Hi Guys, just joined sw last wednesday and was doing fine until monday had a bit of a choc binge don't know why but i really get the munchies sometimes. I wasn't even hungry but just needed something sweet and satisfying, so feel like I have messed my week up and started off good today and then had lunch and got the choc munchies again so had a kit kat and some biscuits, I know I'm doing wrong but its like I blank my mind out when I'm eating it, does anyone have any tips on how to stop this or any ideas for when i get a sweet tooth what I could eat? Feel so frustrated with myself but its nice to be able to talk to fellow dieters! thanks