any ideas i would really appreciate :)


Full Member
S: 14st11lb G: 10st0lb
I've seen a Frylight Butter spray in the supermarket. Haven't tried it though so can't comment on its taste.


Full Member
S: 15st12lb C: 15st8.5lb G: 13st7lb BMI: 35.3 Loss: 0st3.5lb(1.58%)
I always mix in Low Fat Laughing cow or Low Low Cheese spread with a teeny dash of milk. Season with a little sea salt and cracked pepper and it is DELICIOUS. Having some this evening with chicken chausser....nyum :eating:
Hmm these all sound yummy i will be trying them all i stopped making mash because i was getting bored of chicken stock mash lol thankyou :)


Gold Member
S: 11st4lb C: 9st3lb G: 9st0lb BMI: 23.4 Loss: 2st1lb(18.35%)
Mm yeah low low spread mixed in is lush, or onion and chive cottage cheese, or laughing cow blue cheese triangles just to make it intresting


Full Member
S: 18st10lb C: 18st9lb G: 15st0lb BMI: 39.7 Loss: 0st1lb(0.38%)
ooo they all sound fab, think I might try some of these x x


Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
Flora light.. 3 syns for 20g I think.. Enough to make it buttery!! Yummy!!!