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Any ideas on what ti cook for dinner?


Silver Member
S: 18st4lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 6st3lb(33.98%)
I'm more of a red girl, but you could totally adapt what I had for dinner last night for EE.

Lamb chop, fat removed, bung in some soy sauce to marinade for 30mins (or longer)

Cook in a non-stick HOT pan (6 minutes per side, DON'T MOVE IT - just bung it in, leave it be, after 3minutes turn down the heat, after 6mins turn it over and press it down if it's a bit curled and that's it).

Once it's done, deglaze (take the yummy brown bits off) the pan with a wee bit of water with a squeeze of lemon juice in it - boil it a bit to reduce it down.

Serve with: brown rice with stir fried chinese veggies through it (water chesnut, baby corn, spring onion, straw mushroom, etc, etc).

Pour the "sauce" over the chop and the rice.
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Gold Member
chicken covered in a HEA choice of cheese wrapped in bacon, some SW chips and tonnes of superfree salad or veggies!!! yum! xxx


Full Member
S: 13st11lb C: 12st1lb G: 11st0lb Loss: 1st10lb(12.44%)
I'm the same so going to shove some nice veg things with some bacon garlic etc in a tom sauce and serve with cous cous, easy and free!
S: 19st3lb C: 19st3lb G: 11st11.3lb Loss: 0st0lb(0%)
I am having pasta bolognaise with extra courgette, mushroom and peppers hopefully will make enough to solve problems with lunch tomorrow.

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