[h=2]I am starting week 9 and I am only showing a trace of Ketosis and it has been like this most of my 9 weeks. My losses are small considering the amount I have to lose. I drink 4l a day and my consultant moved me upto SS+ last week and I have 4 products as I prefer to take food completely out of them equation, I have 3 shakes and 1 bar, I have even tried 4 shakes a day. I know what else to do to get me into deeper Ketosis and bigger losses, your ideas would be greatly appreciated.[/h]i don't drink tea or coffe only plain water.