Sara4
Gold Member
OK So I am a habitual reoffender! :sigh: I can do TFR NO problem. I have NEVER cheated once in my 3 stints on it. I pick a day to start and it doesn't bother me at all till I finish. I would nearly say it is easy!
So WHY? When I can exercise such control on TFR am I such a reoffender? Weight piles back on as I slot back into bad habbits.
All the promises that I make myself EVERY time. How I will cook all my own food. How I will watch my portions. How I will exercise and eat sensibly. Then back to square one in no time.
I know I am a comfort eater. I know that. I have reasoned myself out of eating so many times when upset while on TFR and I can do it. I can resist food. So why when I am back in the world of eating can I not resist?????
I know I feel worse after eating the food. I know I feel guilt and disgust with myself for giving in. I know I will be miserable when I see the pounds creeping back on and the scales and the sideways glances from family as the bulges start to reappear! So WHY can't I be good?????
What is the secret???? Any long term maintainers out there that can divulge???
Anyway....Hi....I'm Back!!! On day 6 of TFR and starting weight of 12stone 8lbs!
So WHY? When I can exercise such control on TFR am I such a reoffender? Weight piles back on as I slot back into bad habbits.
All the promises that I make myself EVERY time. How I will cook all my own food. How I will watch my portions. How I will exercise and eat sensibly. Then back to square one in no time.
I know I am a comfort eater. I know that. I have reasoned myself out of eating so many times when upset while on TFR and I can do it. I can resist food. So why when I am back in the world of eating can I not resist?????
I know I feel worse after eating the food. I know I feel guilt and disgust with myself for giving in. I know I will be miserable when I see the pounds creeping back on and the scales and the sideways glances from family as the bulges start to reappear! So WHY can't I be good?????
What is the secret???? Any long term maintainers out there that can divulge???
Anyway....Hi....I'm Back!!! On day 6 of TFR and starting weight of 12stone 8lbs!