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Any lowish syns fish in breadcrumbs?

Discussion in 'Syn Values' started by ladypancho, 10 April 2010 Social URL.

  1. ladypancho

    ladypancho Full Member

    Really fancy fish chips & peas but could can only eat fish in breadcrumbs.
    Making my own is out of the question at the moment.
    Any suggestions to a ready made one?
    TIA x
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  3. NewSlimmerMe

    NewSlimmerMe Full Member

    Slimming world - Body Optimise
    According to syns online...

    Unbranded fish fingers 25g (EACH) are 1.5 syns on R&EE, 2.5 syns on G

    Morrisons Cod Fillets in a Crispy Breadcrumb, twin pack, chilled, 142g each 6.5 on R&EE, 11.5 G

    Young's Chunky Hake Fillets in Signature Breadcrumbs, 4 pack, frozen, 112.5g each 4.5 on R&EE, 9 G

    Young's Chunky Cape Hake Fillets in Crispy Breadcrumbs, twin pack, chilled, 135g each 5.5 R&EE, 10.5 G

    Sainsbury's Be Good to Yourself, Mackerel Strips in Lemon Pepper & Signature Oat Breadcrumbs, chilled, 200g pack 4.5 on R&EE, 28 G
  4. cheekychinchilla

    cheekychinchilla Gold Member

    Start Weight:
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    Slimming World
    Not in breadcrumbs, but these are my go to fish, they're absolutely gorgeous!

    Young's Basa Fillets Lightly Dusted in Sea Salt & Cracked Black Pepper, twin pack, frozen 160g each

    [​IMG] Original 7 Syns [​IMG] Green 13 Syns

    Young's Basa Fillets in Lemon & Herb Tempura Batter, twin pack, frozen 160g each

    [​IMG] Original 6½ Syns [​IMG] Green 13 Syns
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