Any lowish syns fish in breadcrumbs?

Discussion in 'Syn Values' started by ladypancho, 10 April 2010 Social URL.

Post New ThreadFind New
  1. ladypancho

    ladypancho Full Member

    Posts:
    60
    Likes Received:
    2
    Really fancy fish chips & peas but could can only eat fish in breadcrumbs.
    Making my own is out of the question at the moment.
    Any suggestions to a ready made one?
    TIA x
     
  2. Avatar

    MiniMins.com Matched Content

  3. NewSlimmerMe

    NewSlimmerMe Full Member

    Posts:
    385
    Likes Received:
    6
    Diet:
    Slimming world - Body Optimise
    According to syns online...

    Unbranded fish fingers 25g (EACH) are 1.5 syns on R&EE, 2.5 syns on G

    Morrisons Cod Fillets in a Crispy Breadcrumb, twin pack, chilled, 142g each 6.5 on R&EE, 11.5 G

    Young's Chunky Hake Fillets in Signature Breadcrumbs, 4 pack, frozen, 112.5g each 4.5 on R&EE, 9 G

    Young's Chunky Cape Hake Fillets in Crispy Breadcrumbs, twin pack, chilled, 135g each 5.5 R&EE, 10.5 G

    Sainsbury's Be Good to Yourself, Mackerel Strips in Lemon Pepper & Signature Oat Breadcrumbs, chilled, 200g pack 4.5 on R&EE, 28 G
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Not in breadcrumbs, but these are my go to fish, they're absolutely gorgeous!

    Young's Basa Fillets Lightly Dusted in Sea Salt & Cracked Black Pepper, twin pack, frozen 160g each

    [​IMG] Original 7 Syns [​IMG] Green 13 Syns

    Young's Basa Fillets in Lemon & Herb Tempura Batter, twin pack, frozen 160g each

    [​IMG] Original 6½ Syns [​IMG] Green 13 Syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - lowish syns fish
  1. Annaokeeffe92
    Replies:
    0
    Views:
    27
  2. Sonnyboy
    Replies:
    1
    Views:
    74
  3. Emma Clarke
    Replies:
    0
    Views:
    57
  4. Mags67

    Extra Easy Syn Value

    Replies:
    0
    Views:
    109
  5. Alan Brown
    Replies:
    1
    Views:
    564