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Any no/low carb soup recipes?

Hiya all

I'm doing 3 TfR products a day plus a no/low carb low calorie meal in the evenings - the tfr soups are vile (to me!) and I wondered if anyone here had any recipes for home made soup which would keep me sticking to ketosis but be delicious and filling!

Thanks all and happy weight loss x
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Hello :) if you ask someone on the dukan diet they should be able to help. Pumpkin i think is low. Sorry but my soups are all atkins so not low fat!

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