Has anyone had a big loss when on the induction stage without exercising? I have an office job and often sit in with my 8 month old so don't get much exercise at all x
I have done none so far - apart from having to walk a little extra because we have moved offices and the College is a building site - oh and they moved us to the 1st floor so I now have stairs unless I am having a lazy day and use the lift (although I do try to avoid it as that is really really lazy lol)
I never/couldn't exercise for the first of my 4 or 5sts lost... Now I have tons more energy so am mostly dashing about all over the place... Usually walk a few miles at the weeks too
ooh I might look into Yoga sound good. I still don't have the inclination or energy yet to exercise but I think that is just me because I am very lazy, we have a subsidized gym at work and my mate who runs it keeps nagging me to go back in there - I know it will help me and he is thinking of starting and early morning bootcamp but we'll see about that one!