Any one tried and tested any good maintenance books

Discussion in 'General Weight Loss Discussion' started by miss jelly tot, 24 June 2009 Social URL.

  1. miss jelly tot

    miss jelly tot CWP Consultant

    Start Weight:
    13st12lb
    Diet:
    CWP
    Ok well I finally got to target :D and I know I need to stay here now. Can anyone suggest any good books with tips. I know Paul Mckenna has one but I would like to read up on more of the emotional triggers and how to cope with them. I know alot will need to be self taught but Im willing to try and read anything.
    Thanks:)
     
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  3. Lynn8124

    Lynn8124 Gold Member

    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    seefood
    Hiya, congrats on your achievement!:) You could maybe try: Breaking free from emotional eating by Geneen Roth, Beyond Chocolate by sophie and audrey boss, Say goodbye to overeating by Gillian Riley, erm that's all I know lol. Lots of luck.
     
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  4. miss jelly tot

    miss jelly tot CWP Consultant

    Start Weight:
    13st12lb
    Diet:
    CWP
    Thank you Lyn I will look them up:)
     
  5. Purple_Star

    Purple_Star Silver Member

    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    Congrats on getting to goal, thats fantastic xx
     
  6. miss jelly tot

    miss jelly tot CWP Consultant

    Start Weight:
    13st12lb
    Diet:
    CWP
    Thanks purple star x
     
  7. Staffdieter

    Staffdieter Full Member

    Start Weight:
    12st6lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st6lb(3.45%)
    Diet:
    CD
    I have just finished Beyond Chocolate and found it really interesting - I'm not sure about the 'on demand - free choice' eating as a way of maintining, but the sections on tuning in, focussing on eating, and recognising how hungry and satisfied you feel will be really helfpul tools as I move into maintenance. I also picked up a book called Mindless Eating by Brian Wansink, and will feed back whether this is helpful also. Thanks for the reccomendation.
     
  8. *Shanny*

    *Shanny* Gold Member

    I really need to get down to waterstones and start reading.

    im going to need lot's of advice how to maintain. he he
     

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