Flubber68
Full Member
Hi I do mostly night shifts & am never really sure what to do about diet on my first night of the week. On my first night (today for instance ) I am up with my baby in the morning then stay up until I get home tomorrow morning around 9am. (very tired!!! lol )
I get hungry around midnight and again at about 4am.
should I just have another 2 shakes at those times?
I get hungry around midnight and again at about 4am.
should I just have another 2 shakes at those times?