Any Short people that can help please?

[JenXx]

Ooh yay hello fellow short ladies! X
I am 5ft 2 ish and my target is 9 stone. When I get yher

 

[JenXx]

Oops sorry when I get there I may want to go a bit less but I have been struggling lately I have 5.5lbs to go. I have a food diary its called Jens 5lb to target food diary x

 

[Gem_bear]

Hi! I'm just over 5ft 2 and am currently 8st 6. Don't know how interesting my diary is but you are welcome to have a nosey. Xx

Oh and I do mostly green days...

 

[Sofartogo!]

Hi there. I'm 5'2" ish. My diary is in my signature if u want to have a look. I do pretty much all green but with a few ee days. I eat lots of pasta!

How are you finding the diet in general? X

 

[Walter Bishop]

Thanks for the replies and links to the diaries guys!

Sofartogo, I love the diet! In fact a colleague asks me each week how much weight I have lost and she asked me the other day if I thought I could stick with this way of eating when I reach target. I said I really believe I can, I am enjoying this way of eating so much. I think of it as an eating plan rather than a diet. arty0011:

 

[JenXx]

Thats the good thing about SW, you can see yourself eating this way forever, When i get to target i am looking foward to finding a way to mantain, and enjoy eating and having the odd treat, but knowing i can be a little strict to stay within my target range

 

[dd82]

Please help me this week I stayed the same even though I have been 100% for 3 weeks I lost 1.5 the week before so not a huge loss to justify staying the sane this week. Confidence in the plan and avoiding the naughties getting harder by the min as I feel like I am going to stay the same again help !! I am 5ft and 150lb

 

[Sofartogo!]

Please help me this week I stayed the same even though I have been 100% for 3 weeks I lost 1.5 the week before so not a huge loss to justify staying the sane this week. Confidence in the plan and avoiding the naughties getting harder by the min as I feel like I am going to stay the same again help !! I am 5ft and 150lb

I know it's depressing when u try hard and get nothing to show but there are lots of things to consider before u throw in the towel.
1. Do u do any exercise? I do quite a bit and find my losses are slow (4lb in 3 months) but in the same time I've lost 19inches and dropped a dress size. I just think the scales will catch up.
2. Are u having enough syns?
3. Do u drink enough water?
4. Are u having the right HEA and HEB? If I'm honest I know I prob have too much shredded wheat bitesize in the morning!!!
5. Is it time of the month?

Good luck with it. Please don't give up as quite often it takes a while for all your hard work to show on the scales.

 

[888sally888]

Hi - I am 5'3" and now weigh 9st3lbs - this is absolutely the lowest I want to get to but I am 47 and if I get any smaller my face looks like an old wrung out leather lol. When I was young I was around 8st7lb and looked fine. so different when you get a bit more mature lol x

 

[dd82]

Thanks for the support I went for a spa day today worked really hard in the gym and had a massage so feeling motivated again thanks again

 

[ThatBubbs]

Hiya all, I'm 5foot 2.5, and, well much larger than the other posts on here as the sidebar will tell you. I'm not aiming for a particular end Target just yet, I've always been big since puberty (thanks pcos!) And this is my first time seriously trying to do something about it.

 

[Lady_Amalthea]

Hey, ThatBubbs, welcome aboard and well done on your loss so far . Battling with pcos and trying to lose weight CAN be done. One of my best mates is living proof of that - she has lost 3 stone so far and I'm very proud of her. Don't feel disheartened because YOU CAN DO IT!!!

Good luck!