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any syn free yummy ideas from M&S?

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#1

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#2
Their tins of stewing steak are free... and really nice. Get a tin of their baby carrots too, a nice big red onion and make some mashed potato for a totally syn free EE winter feast!
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#3
Not quite free but the veggie sushi packs are 1.5syns on ee or green :) Nice to share for a starter !
 
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#4
Whenever I go to Marks for lunch I always get:

Orzo pasta and sundried tomato salad= 1.5 on green or EE
Count on us, thick and fruity spiced rhubarb yoghurt = free

yum
 

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#5
Sounds good - ended up kicking myself for being a lazy moo and did proper cooking after all. But those ideas noted in my journal for emergency inspiration.
x
 
#6
The Count on Us yogurts are lovely, especially the rhubarb one that cocktailprincess mentioned.

SW used to produce mini syn directories for different supermarkets. I have one of the M&S ones but it is dated 2006 so it is rather out of date now. I wish they would do these again.
 


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