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any syn free yummy ideas from M&S?



Nojo on the YoYo
Their tins of stewing steak are free... and really nice. Get a tin of their baby carrots too, a nice big red onion and make some mashed potato for a totally syn free EE winter feast!
Not quite free but the veggie sushi packs are 1.5syns on ee or green :) Nice to share for a starter !
Sounds good - ended up kicking myself for being a lazy moo and did proper cooking after all. But those ideas noted in my journal for emergency inspiration.
The Count on Us yogurts are lovely, especially the rhubarb one that cocktailprincess mentioned.

SW used to produce mini syn directories for different supermarkets. I have one of the M&S ones but it is dated 2006 so it is rather out of date now. I wish they would do these again.

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