Hi guys day one for me and reallllllly really struggling to drink water I feel so sick And stuffed I'm only on 3rd Pint :cry:
Hi guys day one for me and reallllllly really struggling to drink water I feel so sick And stuffed I'm only on 3rd Pint :cry:
i managed to drink 3 litres last night (i work nights) i put summer fruits cordial with water,i don`t use a lot just enough to give it a bit of colour,i had two and a half litres of that plus half a litre of plain water,only drawback spent a lot of time in the toilets,must be my age.
brads
spangles said:should say - that's really not advised. even sugar free cordial contains citric acid, which can kick you out of ketosis.
i bought the flavourings - because i hated water (especially our tapwater) but because you can only have 1 teaspoon a day, even if i used that for 1.5 litres, I would still need to drink water eventually, and now i can't really be bothered. i drink so much water that i've just got used to it. i still don't like it (though evian is nicer than tapwater) but i've got accustomed to making myself glug half a pint down at regular intervals.
FeeneyFooFoo said:i've not been told u can only have a teaspoon a day.....
I have it in ALL my water???????
WORRIED!!!!!