any tips on drinking water ?

[Pink starz]

hey everyone, well i about to begin once again.

I finding that i start great but after a week or two i get sick (so far had flu/cold/2virus/coldsores/mouth ulcers/tonsilitus). after talking to my chemist she thinks it might have something to do with only managing 2litres of water a day.

I find it really difficult to drink anymore than this do you have any top tips to get me downing it???

 

[TracyJ]

Hi hun, warm water maybe?
I personally also struggled with water so i made my choc shakes with 20oz of water as opposed to 8oz! I built it up by the way so it wasnt tasteless! this really helped me as its a big difference xxx Oh and lots of ice x

 

[nictastic]

Try drinking it out of a bottle with a spout or through a straw...seems to go down in no time x I hated water and never drank it before LT ...But now just seems so natural...hopefully with summer coming up it will make it easier for you

 

[cee-cee]

I drink fizzy water as it's more of a "drink" and I love it. Also buying the bottles helps me keep a check on how much I'm drinking. I also drink lots of redbush tea, no caffeine, and very healthy. I always have a drink of water on my desk when I'm working, and a bottle to top it up. It's just a matter of getting into the habit.

 

[Pink starz]

thanks i guess it is just building the habit of it but sometimes i just feel like violet from charlie in the chocolate factory except with water and no purpleness, sorry i a bit mental tonight think its excitment believe it or not i am actually looking forward to my vanilla latte LOL

think ill start off with 3 litre bottles in the fridge and try n work my way down, think the warm water might work for me tracy as i never feel like i am drinking if i having something hot/warm x

 

[Pink starz]

i think i gonna be on here constantly for the next week to get back into ketosis....i will apolgise just now for the emotional rollercoaster i go on, feel free to kick me up the ass if needed LOL

 

[redhed]

i tried soakin a bit of vanilla pod in some water,i found ot quite tasty, needs to be soaked for a while thow xxlol

 

[TracyJ]

Good luck hun, you can do it though xx

 

[Pink starz]

thanx tracy, you know this is the only place where everyone is really supportive even if you screwed up in the past... i really helps me as normally i would feel like a failure and not bother trying again



thank you everyone
:thankyou:
:grouphugg:

 

[cee-cee]

i tried soakin a bit of vanilla pod in some water,i found ot quite tasty, needs to be soaked for a while thow xxlol

Hate to tell you, but LT told me vanilla pod is a no-no. I was drinking redbush tea flavoured with vanilla and rang to check if it was OK, and it was not. I was well peeved.

 

[TracyJ]

Ooops! I agree pink hun! The support is fab and we all need it xx

 

[fattothin]

just be positive xx

 

[redhed]

Hate to tell you, but LT told me vanilla pod is a no-no. I was drinking redbush tea flavoured with vanilla and rang to check if it was OK, and it was not. I was well peeved.

i am a bit now thanx thow lukily i only had it the oncexxx

 

[Bindi]

Hi hun, warm water maybe?
I personally also struggled with water so i made my choc shakes with 20oz of water as opposed to 8oz! I built it up by the way so it wasnt tasteless! this really helped me as its a big difference xxx Oh and lots of ice x

Tract, what do you mean you build it up?