Any tips please?
- Thread starter MrsN
- Start date
Annabellacarribean
whoisshe_AnnieMac
I take my shakes so far at 9.30 ... 4ish... then il prob take my next at 8 cus im in wrk till 10
i tend to use 260ml of water jus above the min which is 240 im only on it 3days .. i find the choc the nicest and strawberrys ok I know i wouldint like the soup r vanilla lol
wow u plan to stay oon lipotrim till dec !! im only on it for 2months then im on hols and on re-feed well depending on what size/weight i am by mid june hopefully ill be a size r too down
hope u get on good with it hun xx
i tend to use 260ml of water jus above the min which is 240 im only on it 3days .. i find the choc the nicest and strawberrys ok I know i wouldint like the soup r vanilla lol
wow u plan to stay oon lipotrim till dec !! im only on it for 2months then im on hols and on re-feed well depending on what size/weight i am by mid june hopefully ill be a size r too down
hope u get on good with it hun xx
Thanks for the advice Annie - I dont really know when I'll be on it til or if my goals are realsitic! I wont really know that til I get into it. I need to lose 93lb's to be a healthy bmi. I'm not even sure if this is achievable as I'm very broad, muscular etc. I head to OZ on 13th Dec so will have to be on re-feed of some sort by then anyway.
I'm just going to take each day as it comes initially.
Good Luck with it Annie - how have you found it so far?
Any more tips.
I'm just going to take each day as it comes initially.
Good Luck with it Annie - how have you found it so far?
Any more tips.
shrinkingannie
Gold Member
Im starting tomorrow too - just wanted to say good luck!
hez
Silver Member
Hi MrsN. And welcome to the forum. Heres hoping you have a good first day! The first week is the hardest but when you have your first weigh in it gives you the motivation for the second week 
Just make sure you have water as well as your shakes. they say between 3 to 4 litres (thats including your water in your shakes) daily. maybe have a glass of water before each shake, and if you feel hungry or get the urge to eat, have a glass then. You will get into a routine after a while. If your having a bad day/moment, come on here and share with the rest of us, we have all been there lol that does help too. keep us posted with your progress. Good Luck xx
Just make sure you have water as well as your shakes. they say between 3 to 4 litres (thats including your water in your shakes) daily. maybe have a glass of water before each shake, and if you feel hungry or get the urge to eat, have a glass then. You will get into a routine after a while. If your having a bad day/moment, come on here and share with the rest of us, we have all been there lol that does help too. keep us posted with your progress. Good Luck xx
xsarahloux
~~someday!~~
hope you're getting on ok! my advice:
good luck babe xxx
- take the shakes when you're hungry - i use about 270ml water.
- carry water with you at all times! you should drink at least 2 litres pure water a day then additional water is in your shakes and black tea/coffee.
- its doable to be on it for that long - I did may - december last year no dramas. ok so its tough but healthy!
- you will get dizzy if you stand up too quickly once you get into it
- you will find yourself exhausted to start with, but then you get a surge of energy which lasts for the rest of the diet!
- you will find yourself doing things you dont normally do to distract yourself - most of us lipotrimmers have the most sparklingly clean and tidy homes in an attempt to stay away from the fridge!
- you have to work out mini goals and mini rewards for yourself. i lost 127lbs last year and rewarded myself every 20lbs.
- enjoy this time!! its guaranteed weight loss (if you stick to it) and it's the quickest way i know!! you've hit your goal and be soooo chuffed with yourself! you may do what i do and kick myself for not doing it sooner but hey - its all a learning curve!
good luck babe xxx
