Thanks for the advice Annie - I dont really know when I'll be on it til or if my goals are realsitic! I wont really know that til I get into it. I need to lose 93lb's to be a healthy bmi. I'm not even sure if this is achievable as I'm very broad, muscular etc. I head to OZ on 13th Dec so will have to be on re-feed of some sort by then anyway.
I'm just going to take each day as it comes initially.
Good Luck with it Annie - how have you found it so far?
Any more tips.