Hiya and welcome to the family!!
Loads of tips...as mentioned drink loads of water, stick to it no matter what!!, remember why u r doing this and use that to motivate u, maybe even write it down so that when times get hard u can look at it-i did this and it helped a lot at the start, remember that it honestly does get a million times easier as the time goes on. The first week is very tough and personally i found d first 3weeks tough but after that it became i breeze and now nearly 13weeks in i dont mind being on it at all. Experiment with your shakes and you'll find just the way u like them. Pepermint tea is nice cooled and mixed in with the choc shake. Buy a portible shaker from your pharmacy. It is a god send especially when on the go. I use mine for all my shakes. Set mini targets so that your not focused on the bigger picture which can be daunting. Take pictures of yourself from all angles before you start, parhaps in your underwear, retake these throughout the process as sometimes its easier to c the weight loss in picture than by figures alone. Do the same with your vital measurements. Reward yourself when you achieve a mini goal. Dont expect it to be easy from the start but remember that the results r fantastic!! Never and i stress never cheat!!! Ive been on here for over 3months and i hav seen a lot of people who bend the rules drop off the radar and those who do cheat and stick at it will admit that they r finding it much tougher and often struggle. Tfr is so much more than loosing weight-your retraining your brain so dont cheat, your only cheating yourself. Dont expect too much from yourself the first week, you may b a tad tired r emotional, this is so normal and will pass before the week is out. Maybe make a weight loss chart from start to goal going down in lbs or 1/2lbs (or kgs) and color it in each week i get a great kick and sence of achievement from doing this is seeing week after week how much closer im getting. Keep yourself busy for the first while-read, play video games, shower, whatever u normally enjoy but dont have time for. You'll hav more time now that u dont need to cook, shop, eat or clean dishes. Enjoy every minute of it!!
You are about to change your life forever!! It feels amazing when you step on those scales each week to hear how much you've lost, when people start to compliment you, when you start wearing smaller clothes, when u get more energy (&u will get so much more!) and when you start to do things that you havent done in years.
Come on here and ask any questions u hav and they'll get answered. This is a brill diet and you'll b so glad u did it!!! I hope ur excited cos ur about to change your life. Cant wait to hear how u get on.