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Discussion in 'Introductions' started by SARAH2, 8 January 2011 Social URL.

  1. SARAH2

    SARAH2 Member

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    Hi, thank you to all who replied to my previous thread but could you enlighten me one one thing. SW and WW say you can eat as much fruit as you want but on a diet and nutrition science programme the other night a lady on there couldn't lose weight despite eating really healthily and it was discovered it was most likely due to the huge amount of diced fresh fruit she ate everyday for breakfast. And today, in the DailyMail, there's a free WW eating booklet and even there an independent nutritian expert warns to be careful of the amount of fruit cos of the sugar content. So if this is a fact, we cant really eat all the fruit we want can we?? I've cut down on mine for breakfast and just had a banana, two satsumas and an apple. Any views on fruit?
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  3. IreneH

    IreneH Gold Member

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    I suppose everyone is different. I could only eat a couple of pieces of fruit a day but our WW leader said up to 5 a day would be ok.

    Irene xx
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