ANY VIEWS?

Discussion in 'Introductions' started by SARAH2, 8 January 2011 Social URL.

  1. SARAH2

    SARAH2 Member

    Posts:
    8
    Likes Received:
    0
    FRUIT AND WEIGHT LOSS/GAIN
    Hi, thank you to all who replied to my previous thread but could you enlighten me one one thing. SW and WW say you can eat as much fruit as you want but on a diet and nutrition science programme the other night a lady on there couldn't lose weight despite eating really healthily and it was discovered it was most likely due to the huge amount of diced fresh fruit she ate everyday for breakfast. And today, in the DailyMail, there's a free WW eating booklet and even there an independent nutritian expert warns to be careful of the amount of fruit cos of the sugar content. So if this is a fact, we cant really eat all the fruit we want can we?? I've cut down on mine for breakfast and just had a banana, two satsumas and an apple. Any views on fruit?
     
  2. Avatar

    MiniMins.com Matched Content

  3. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    I suppose everyone is different. I could only eat a couple of pieces of fruit a day but our WW leader said up to 5 a day would be ok.

    Irene xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...