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Anybody else lift free weights at home?

#1
#2
I've got some 3lb and 5lb weights but I never use them! I keep meaning to and then I forget......

What exercises do you do with them?
 
#3
I do all sorts of exercises, bicep curls, tricep curls, above my head, across my body, criss cross, windmills, circles, anything I can think of actually. They really do tone you up. Try it you will like it I am certain. Best of luck reaching your goal.
 

rowanx2

Losing the baby fat
#4
I use my 6.6lb weights mostly. i dont know fancy names but i lift them both up above my head and i try to keep them behind my shoulder line. I then hold them infront and then out to the sides. Then I do them bent backwards so its hitting the triceps. then i do them just bent at the elbow low down.

then lol, i use them while lying on the floor and hold them back behind me, then i hold them out to the side.

then i get my 15lb one and do that above my head, then i can only manage 10 each arm bends, then i finish with the floor one again as i swear that helps make your ribs stick out!

I'm sure they have technical names but i dont know them!

i've also got hand weights that i use for aerobic type stuff, jogging on the spot, that sort of thing.
 

Kate

CDC/PT/PITA
#5
I do free weights at home with a barbell (adjustable weights, so I can use it for pretty much everything).
 


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