• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

anybody have a receipe for a syn free white sauce for lasagne?


Silver Member
S: 19st6lb C: 18st2lb G: 13st0lb BMI: 38.6 Loss: 1st4lb(6.62%)
Hello, this is my first post, i have a syn free lasagne recipe.

sorry didn't realise i couldn't put a link in my post and it was removed
Last edited:
Ive just made lasagne for tea tonight, and mixed v.low fat creme freche with cottage cheese for the white sauce. I add lots of veg, herbs etc to my mince.


Gold Member
S: 18st1.6lb G: 10st10lb
I buy a pack of Morrison's instant cheese sauce for 5.5 syns and pour it over! Divided by 4-6 people it's worth the syns.


Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
i just made a white sauce using my HE A for the milk and syned the low fat margerine and didnt count anything for the flour. have also made one with low fat fromage frais but i wasnt keen!
S: 12st11lb C: 10st10lb G: 8st7lb Loss: 2st1lb(16.2%)
StaceyUK is that 5.5 syns for whole sauce or per serving? I made on with fat free fromage frais, quark, 2 eggs and nutmeg and was not very impressed! it was too bland, nothing like the real thing!!


Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
Not quite cheese sauce, but a great topping though.

Mix together cottage cheese a few eggs, salt & pepper, once poured over the top sprinkle with HEA low fat cheddar.
G: 10st10lb
Im with using a packet mix of sauce for 5 1/2 syns for the whole pack. Split between 5 of us its only 1 syn per portion. I don't think its worth faffing about with cottage cheese and quorn etc for the sake of 1 syn and it does taste an awefull lot better. I have made the cheese sauce up useing water and a veg knorr stock cube to save on the milk and its not bad either.
S: 12st11lb C: 10st10lb G: 8st7lb Loss: 2st1lb(16.2%)
Yeah I think I will def give the cheese sauce packet a try! just the thought of the quark and fat free fromage frais is turning my stomach lol!!


Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
i use morrisons instant cheese sauce packet mix its 5 syns and the rest of the stuff on ee would be free so the whole lot os 5 syns which makes a good 4 portions

Similar threads