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anybody have a receipe for a syn free white sauce for lasagne?

Discussion in 'Slimming World' started by carrieonslimming, 26 July 2009 Social URL.

  1. carrieonslimming

    carrieonslimming Member

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    Please, as i would like to make this with either quorn (grn) or mince (ee).

    Many thanks in advance.

    Caroline.
     
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  3. cara08

    cara08 Silver Member

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    Hello, this is my first post, i have a syn free lasagne recipe.

    sorry didn't realise i couldn't put a link in my post and it was removed
     
    Last edited: 26 July 2009
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  4. janny

    janny Member

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    Ive just made lasagne for tea tonight, and mixed v.low fat creme freche with cottage cheese for the white sauce. I add lots of veg, herbs etc to my mince.
     
  5. StaceyUK

    StaceyUK Gold Member

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    I buy a pack of Morrison's instant cheese sauce for 5.5 syns and pour it over! Divided by 4-6 people it's worth the syns.
     
  6. smoomoo

    smoomoo Silver Member

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    i just made a white sauce using my HE A for the milk and syned the low fat margerine and didnt count anything for the flour. have also made one with low fat fromage frais but i wasnt keen!
     
  7. ddrgirl4eva

    ddrgirl4eva Full Member

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    StaceyUK is that 5.5 syns for whole sauce or per serving? I made on with fat free fromage frais, quark, 2 eggs and nutmeg and was not very impressed! it was too bland, nothing like the real thing!!
     
  8. lwtblb

    lwtblb Silver Member

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    Not quite cheese sauce, but a great topping though.

    Mix together cottage cheese a few eggs, salt & pepper, once poured over the top sprinkle with HEA low fat cheddar.
     
  9. charlottegrace1

    charlottegrace1 Gold Member

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    Im with using a packet mix of sauce for 5 1/2 syns for the whole pack. Split between 5 of us its only 1 syn per portion. I don't think its worth faffing about with cottage cheese and quorn etc for the sake of 1 syn and it does taste an awefull lot better. I have made the cheese sauce up useing water and a veg knorr stock cube to save on the milk and its not bad either.
     
  10. ddrgirl4eva

    ddrgirl4eva Full Member

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    Yeah I think I will def give the cheese sauce packet a try! just the thought of the quark and fat free fromage frais is turning my stomach lol!!
     
  11. kazpeza

    kazpeza Silver Member

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    i use morrisons instant cheese sauce packet mix its 5 syns and the rest of the stuff on ee would be free so the whole lot os 5 syns which makes a good 4 portions
     
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