When I count the calories, it marks the end of my sw plan!
It sends me off the rails, I have done it the other day, and now I feel I am in "diet" mode......ie not giving a toss about what I am eating.
Not sure if its something that I do, that triggers this. I mjust find out, else I will never reach goal.
During these times I do maintain though, hence why its took me over 2 years to lose this vmuch so far.
I am off to take myself in hand!