AmandaJayne
Trainee Maintainer
I actually taped it because I was going to work. I've just watched it now. They have a bloke on who in the past lost 11 stone - there was a picture of him looking fab. But he put it all back on plus 2 stone more.
Why do we do this to ourselves? I felt quite depressed after seeing this. I wonder whether I am wasting my time losing all this weight (yet again) only to put it back on again. NO, that's the wrong attitude I know. THIS time I WILL succeed. I have to.
I mean, he must have felt fantastic, fit, gorgeous, active etc. Why did he fXXX it up? (Why did I?)
I'm rambling a bit here. If you can imagine me pacing the room ranting, yup, that's how I am feeling at the moment.
Maybe he couldn't cope with the attention he got? That figures.
Paul McKenna had the four candidates eating a breakfast that they had chosen fromthe GMTV canteen - with blindfolds on. This was to slow down their eating so that their tummies could tell their brain that it was full! It seemed to work. No-one finished the breakfast, they all stopped when full.
PMc says that overweight people tend to eat too quickly (I would agree with that), but that it takes time for the tummy to communicate that fact to the brain, which can then say "you are full". Slowing down the eating process is an important part of the programme.
It's interesting stuff. I will record all the programmes this week.
Why do we do this to ourselves? I felt quite depressed after seeing this. I wonder whether I am wasting my time losing all this weight (yet again) only to put it back on again. NO, that's the wrong attitude I know. THIS time I WILL succeed. I have to.
I mean, he must have felt fantastic, fit, gorgeous, active etc. Why did he fXXX it up? (Why did I?)
I'm rambling a bit here. If you can imagine me pacing the room ranting, yup, that's how I am feeling at the moment.
Maybe he couldn't cope with the attention he got? That figures.
Paul McKenna had the four candidates eating a breakfast that they had chosen fromthe GMTV canteen - with blindfolds on. This was to slow down their eating so that their tummies could tell their brain that it was full! It seemed to work. No-one finished the breakfast, they all stopped when full.
PMc says that overweight people tend to eat too quickly (I would agree with that), but that it takes time for the tummy to communicate that fact to the brain, which can then say "you are full". Slowing down the eating process is an important part of the programme.
It's interesting stuff. I will record all the programmes this week.
