just get right back on it! ive had a few MASSIVE blips, over the past month and am learning more about myself and my eating problems each time it happens -
on thursday i got really drunk (not intentionally i might add, having not drank for a while and being on a VLCD left me a legless lightweight) and i also ate all manner of very bad things on the way home. friday was really hard with a hangover because thats when i usually comfort eat till my heart is content but i stuck to ss+ and today im going for a 5k jog/walk/crawl for all my sins.
i try extra hard right after i mess up, and have realised that my previous drinking patterns added to my weight gain,
if youre up to it do a bit of light cardio. it doesnt take much on a treadmill fast walking with slight elevation to get my heart rate up and into the fat burning zone,
good luck x