Anyone do any exercise?

Discussion in 'Lipotrim Forum' started by Redhead, 13 April 2009 Social URL.

  1. Redhead

    Redhead Full Member

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    I have started to do the diet over the Easter holidays so that I could get used to it before the kids return to school. I started going to the gym about 5 weeks ago and go every weekday morning. I do 40 minutes walking on the treadmill and then weights and sit ups. The gym instructor is also my neighbour and I don't really want to tell him (unless I have to) that I am doing this diet. I can imagine that he would find it really unhealthy and give me a lecture.

    I would be interested to hear if anyone else goes to the gym and if it affects them being on this diet? I don't want to pass out while I am there!
     
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  3. sailor_Jack

    sailor_Jack Gonna be slim again

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    Hiya
    I have been doing Gym for the last 4 months, normally circuits/spinning/CV work and weights. As this was my first week on it, i have cut right back as i would pass out! Im giving my body another week to adjust before slowly introducing more exercise.
    All i am doing now is Treadmill 3 times a week, badminton and the odd weights session to maintain things.
    Make sure you drink plenty, i normally do my workouts about an hour after a sachet!
     
  4. wellandgood

    wellandgood Silver Member

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    I treadmill at home 5 days a week. I have certainly lost some energy due to the low calories..My first 2 weeks i could hardly do 20 min each session but now it is better. If you were used to working out when you started LT you may lose a little energy but you will soon gain it back. I would take it easy at first, dont push yourself and dont get surprised if you cant initally do as much as normal. Work up to it again. Certainly exercise has good benefits other than weight loss.
     
  5. kered

    kered Gold Member

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    I avoided all exercise in the first 3 weeks then started to build up gradually. The first few weeks I felt too weak to do any to be honest.
     
  6. ash31

    ash31 Member

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    I have health issues, so i cant exercise which is why i started LT. The weight loss is a little slower i think if compared to others who are exercising, but i'm ok with that as long as i'm loosing.
    Which i seem to be.
     
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