anyone doing the simply filling plan

[metrognome]

am going to give this ago after weigh in on wed, i have had a real bad week this week after having the depo injection i have been eating and eating and eating and really dont want to go on weds

 

[moti17]

Not heard of this, what is it? Or am I being really thick? Sorry if I am.

 

[Starlight]

I don't think anyone has done it for ages I havent seen it mentioned in a long time x

 

[Auburn]

I occasionally do Simply Filling. Things they classed as Filling Foods on Discover aren't necessarily Filling Foods on ProPoints though... I ain't done SF on ProPoints yet..

 

[metrognome]

i found it mentioned in the living book thats in the blue folder

 

[~Lucky~]

I think if you go on the WW forum the people doing SF post on the "Healthy Habit Top Exchange" board so they may be a good source of information. I remember seeing a link to. PDF with all the foods classed as SF on one of the posts there.

HTH