purplefish
Full Member
Ok, so the counting points was definately not for me. I found it so hard to keep track constantly, so I`m trying the Simple Filling Technique which when I read up about it is basically choosing healthy low fat foods and eating 3 meals a day.
Oh and stopping when you know you`re satisfied.
Anyone lost any weight doing this? I`m only four days into it and I`ll weigh in on Fri so I`ll let you know how I get on!
Tanya xx
Oh and stopping when you know you`re satisfied.
Anyone lost any weight doing this? I`m only four days into it and I`ll weigh in on Fri so I`ll let you know how I get on!
Tanya xx