determinator
Banned
Hi , I posted last week about suddenly feeling really hungry at 13 weeks into the diet ,.... well I am still on it .. just but it seems to be getting worse I had a 3 lb loss last week ( which is pretty good I h=guess ) but according to my home scales ( I know , I know ) I have only lost 1 lb so far this week and only 2 days to WI I have another 3 stone to shift and really dont knwo if I can carry on much longer . I know CD and LL have a 2-4 week break at 12 weeks of 850 calories a day ish .. as they belive that your body needs a kick start at this stage and wondered if maybe this is what I need to do ?? I could maybe have 2 shakes and a very low fat meal a day for a few weeks and then get back on ?? I have felt so good up till now .. but now my energy is zero and I am starving .. getting back pains and ust generally feel lie poop
any advise would be much appreciated
katie
any advise would be much appreciated
katie