littlemiss
Silver Member
Hey guys!
Recently i've been on diet and off diet, yo-yo'ing. When im not on a diet, I kinda eat constantly all night. Anyway, when I dont eat at night, I get hungry (because i'm used to eating at that time) and I get sick, physically sick. For example tonight, I had my dinner around 6pm and now its 1am, i've not had anything else to eat since my dinner, but i'm starting to feel physically sick, its the same every night, or if I go longer than normal without a meal.
Has anyone else experienced this? If so how do you over-come it.
P.S - I am one of those people that if I have some sort of small snacky thing, It leads me to a binge, even if its not a fattening/nice tasting thing. Like a special k bar or a bit of fruit, it would send me looking for more.
HELP!!
Recently i've been on diet and off diet, yo-yo'ing. When im not on a diet, I kinda eat constantly all night. Anyway, when I dont eat at night, I get hungry (because i'm used to eating at that time) and I get sick, physically sick. For example tonight, I had my dinner around 6pm and now its 1am, i've not had anything else to eat since my dinner, but i'm starting to feel physically sick, its the same every night, or if I go longer than normal without a meal.
Has anyone else experienced this? If so how do you over-come it.
P.S - I am one of those people that if I have some sort of small snacky thing, It leads me to a binge, even if its not a fattening/nice tasting thing. Like a special k bar or a bit of fruit, it would send me looking for more.
HELP!!