I find that any soups made with veg are quite low in calories. just dnt add cream and croutons lol
I like leek and potatoe soup and its so easy to make.
1 large onion sliced
2-3 Leeks sliced
1 large or 2 smaller potatoes cut into quarters
Veg stock cube
500ml boiling water
bouquet garni
splash of semi skimmed milk.
1, Spritz a large saucepan with a generous helping of fry light and add the onions and leeks, let them sweat off for about 5 mins. or untill soft.
2, whilst waiting for that, boil your kettle and pour 500ml of water into a pyrex jug and add a veg stock cube, i use knorr jelly ones.
3 Add you potatoes to the saucepan and pour your veg stock on top, enough to cover the veg. And add ur boquet garni.
4, Leave this to simmer away for around 20-25mins untill the potatoes are soft.
5, When soft, transfer into a food prossesor and blitz untill ur disired texture, if u dont have a food prossesor then u can just use a hand belnder in the saucepan when u have taken it off the heat, just be careful u dont burn urself.
I have loads more if ur interested, im a chef in training so am full of healthy low fat recipe ideas. x