Hi
2 weeks ago I started Atkins on the induction phase, I lost 8 pounds in 5 days then gained 1.5 back in the next 8 days without ever breaking my diet! So I have decided to calorie count as there is no point continuing a diet I am gaining weight on.
Is anyone else here from Atkins/ low carb? If so did you gain weight when you changed back to normal carbs?
2 weeks ago I started Atkins on the induction phase, I lost 8 pounds in 5 days then gained 1.5 back in the next 8 days without ever breaking my diet! So I have decided to calorie count as there is no point continuing a diet I am gaining weight on.
Is anyone else here from Atkins/ low carb? If so did you gain weight when you changed back to normal carbs?