Anyone in the 9s want to be in the 8's ??

[kim63]

Well done girls, first day of 100% achieved....yeehaa!

Vicky how come you don't have any HexA's ...don't you likey?

Donna well done on the 0.5lb loss.....you're in the right place here as most of us are quite slow & tortoise like!

Deb...she is squawky American bird....& short!

 

[MidnightPrincess]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

 

[debtin]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

Good luck for today x

 

[lynica]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

Morning
Good luck with your exam well done for being 100% some of the time I'm sure it will help and not be as bad as you think
Take care xx

 

[lynica]

Morning
Yesterday I felt like I was coming down with something been awake a lot during the night got a really scratchy throat you know that silly tickle you get when you lie down, so annoying :-(
So much for me wanting to add exercise every day to my 100% will take a break till I feel better.
Hope my daughter doesn't catch it she's got her sats next week, I'll have to wear a mask he he
Have good 100% days everyone xx
Is there syns in cough medicine ??? Hope not lol

 

[lilprincessvic]

Well done girls, first day of 100% achieved....yeehaa!

Vicky how come you don't have any HexA's ...don't you likey?

Donna well done on the 0.5lb loss.....you're in the right place here as most of us are quite slow & tortoise like!

Deb...she is squawky American bird....& short!

I'm lactose intolerant so don't really use them. Don't drink normal tea so only use it when there's summat to put my.fake cheese on!

 

[lilprincessvic]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

Good luck x

 

[lilprincessvic]

Morning
Yesterday I felt like I was coming down with something been awake a lot during the night got a really scratchy throat you know that silly tickle you get when you lie down, so annoying :-(
So much for me wanting to add exercise every day to my 100% will take a break till I feel better.
Hope my daughter doesn't catch it she's got her sats next week, I'll have to wear a mask he he
Have good 100% days everyone xx
Is there syns in cough medicine ??? Hope not lol

There's actually loads I think cos it's syrupy. I know that in a pack of sugar free halls there's 4 syns!

Today is rest day for me with regards to the body revolution BUT I am going to roller disco tonight Woop Woop

 

[lynica]

Your joking that doesn't seem fair was going get some smoothers :-( oh well maybe just have to gargle salt and water that will be free lol

Have fun at roller derby x

 

[MidnightPrincess]

Your joking that doesn't seem fair was going get some smoothers :-( oh well maybe just have to gargle salt and water that will be free lol

Have fun at roller derby x

If you boil diet lemonade with sliced lemons it goes syrupy and soothes sore throats without all the syns =). Hope you feel better soon.

About to leave for my exam eek!

 

[icklerockchick]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

Best of luck with your exams! Stressful times so any days on plan are impressive I lived off total junk at exam times mostly cake and multipacks of crisps lol! X

I'm lactose intolerant so don't really use them. Don't drink normal tea so only use it when there's summat to put my.fake cheese on!

Do you like choc milk? Choc oatly is nice and dairy free! X

Your joking that doesn't seem fair was going get some smoothers :-( oh well maybe just have to gargle salt and water that will be free lol

Have fun at roller derby x

With regards to medicines I never count syns my view is if you need them to get better you shouldn't be depriving yourself. Plus if your unwell you likely eat much less so some cough syrup or throat sweeties won't do any harm feel better soon x

 

[lilprincessvic]

Thats very true Laura, I dont syn them either!!!

 

[kim63]

Kim (9st 6lbs)
Tuesday 8th - 100% Red Day. I x HexA 2 x HexB. 8 Syns
Wednesday -

Nikki (9st 11bs)
Tuesday 8th -

Vicky (10st)
Tuesday 8th - 100% EE Day. 1 x HexB. 14 Syns
Wednesday -

Debbie (8st 9lbs)
Tuesday - 100% EE Day. 1 x HexA 1 x HexB. 9 Syns
Wednesday -

Lynica (9st 8lbs)
Tuesday - 100% EE Day. 1 x HexA. 2 x 0.5 HexB. 8.5 Syns
Wednesday -

Well done ladies on our first 100% Day Challenge & stay strong for the 2nd day
Debbie, did you have any Hex's yesterday? x

 

[debtin]

Yes Kim sorry. Both a and b x what plan are you doing today?
I am planning Extra easy but not sure whether to change to green and use my tuna as healthy Extra. Will let you know x

 

[Nikki<3]

Morning x

 

[kim63]

Good very late evening ladies... I'm still alive! Have my first of my final year exams tomorrow so I've been completely stressed and wildly off plan some days but strictly 100% on others. Hoping once I finish next Thursday I'll be able to get back into the swing of things and you'll be seeing a lot of me again!

Hope everyone's doing well, I'm sure you all are with the lovely support of this group and all your hard work and willpower. If only I could fit my weight loss into my priorities at the moment haha.

Speak soon =)

Morning Claire. Wishing you lots of luck today for your first exam.
Dont you be worrying your pretty little head about SW, it & us will still be here when all the exams are over! We're all still plodding away with Charlie & Shellie at target & the rest of us chipping away at it very slowly lol!
Try not to stress too much about the exams & as long as you're eating when you're studying, thats the main thing as you need all your strength at the moment & if a choccie bar helps you do it! x

I'm lactose intolerant so don't really use them. Don't drink normal tea so only use it when there's summat to put my.fake cheese on!

How do you get calcium into your diet then, as calcium helps with weightloss? Do you supplement? x

Your joking that doesn't seem fair was going get some smoothers :-( oh well maybe just have to gargle salt and water that will be free lol

Have fun at roller derby x

I think cough remedies/sweets etc do have syns in them as they're full of sugar, so it is a bit unfair if your poorly that potentially you could put on weight if you took them all! But there are other ways you can sooth your throat.....gargle with warm water & Tea Tree Oil, pretty disgusting but effective, or gargle with some soluble paracetamol. Also, take alternate Paracetamol & Ibuprofen as it works wonders x

 

[kim63]

Yes Kim sorry. Both a and b x what plan are you doing today?
I am planning Extra easy but not sure whether to change to green and use my tuna as healthy Extra. Will let you know x

Thanks Deb.
Im doing another Red day today. Had a Goulash in the freezer that I'd made a few weeks ago, so it was a double portion & having the rest tonight with roasted veg. I rarely do EE days as I like my Hex's! x

 

[lilprincessvic]

I dont know to be honest Kim, Ive never really had an issue with it. Maybe I should take suppliments and see if that helps with the losses.

 

[kim63]

I dont know to be honest Kim, Ive never really had an issue with it. Maybe I should take suppliments and see if that helps with the losses.

Sorry Vicky I didn't mean to make an issue of it & alarm you & if you've always done without the HexA & you've lost 3 stone, it cant be doing any harm on the weightloss front! Just nutritionally wandering where you would get calcium in your diet from, for bones etc etc .....might have to go & do a bit of research! x

 

[kim63]

Just done a bit of research & you can get your calcium from........soya milk, almonds, brazil nuts, rhubarb, oranges, beans, tinned salmon, tinned tuna, baked beans, green veg.....the list is endless, so Im sure you must be getting lots of calcium from other foods.
Hope you dont think I was poking my nose in by researching, but Im quite interested in nutrition & wasn't sure about the calcium x