lilprincessvic said:As long as you had a good night it will be worth it!!!
Sounds like a good night and we are allowed them so good on you x
lilprincessvic said:As long as you had a good night it will be worth it!!!
kim63 said:Kim (9st 6lbs)
Tuesday 8th - 100% Red. I HexA 2 HexB. 8 Syns
Wednesday - 100% Red. 1HexA 1HexB. 8 Syns
Thursday 10th - 100% EE. 1HexA 1HexA. 10 Syns
Friday 11th - 100% EE. 1HexA 1HexB. 6 Syns
Saturday -
Nikki (9st 11bs)
Tuesday 8th -
Wednesday 9th -
Thursday 10th - 100% Green. 2HexA 2HexB. 13 Syns
Friday 11th - Night out
Saturday -
Vicky (10st)
Tuesday 8th - 100% EE. 1HexB. 14 Syns
Wednesday 9th - 100% EE. 1HexA 1HexB. 6 Syns
Thursday 10th - 100% Red. 1HexA 2HexB. 11 Syns
Friday 11th - !00% Red. 2HexA 2HexB. 7.5 Syns
Saturday -
Debbie (8st 9lbs)
Tuesday 8th - 100% EE. 1HexA 1HexB. 9 Syns
Wednesday 9th - 100% EE. 1HexA 1HexB. 12 Syns
Thursday 10th - 100% Green. 1HexA 2HexB. 1.5 Syns
Friday 11th -
Saturday -
Lynica (9st 8lbs)
Tuesday 8th - 100% EE. 1HexA 2x0.5 HexB. 8.5 Syns
Wednesday 9th - 100% EE. 1HexA 2x0.5 HexB. 8.5 Syns
Thursday 10th - 100% Green. 1HexA 2HexB. 9 Syns
Friday 11th - Funeral
Saturday -
Deb I need your day for yesterday pretty please.
I'll change your Day on the stats for the 119ers Vicky, but well done on the pound loss & you're back in the nine's whoppee!
Glad you had a good night Nikki - any boogying done? x
kim63 said:Kim (9st 6lbs)
Tuesday 8th - 100% Red. I HexA 2 HexB. 8 Syns
Wednesday - 100% Red. 1HexA 1HexB. 8 Syns
Thursday 10th - 100% EE. 1HexA 1HexA. 10 Syns
Friday 11th - 100% EE. 1HexA 1HexB. 6 Syns
Saturday -
Nikki (9st 11bs)
Tuesday 8th -
Wednesday 9th -
Thursday 10th - 100% Green. 2HexA 2HexB. 13 Syns
Friday 11th - Night out
Saturday -
Vicky (10st)
Tuesday 8th - 100% EE. 1HexB. 14 Syns
Wednesday 9th - 100% EE. 1HexA 1HexB. 6 Syns
Thursday 10th - 100% Red. 1HexA 2HexB. 11 Syns
Friday 11th - !00% Red. 2HexA 2HexB. 7.5 Syns
Saturday -
Debbie (8st 9lbs)
Tuesday 8th - 100% EE. 1HexA 1HexB. 9 Syns
Wednesday 9th - 100% EE. 1HexA 1HexB. 12 Syns
Thursday 10th - 100% Green. 1HexA 2HexB. 1.5 Syns
Friday 11th -
Saturday -
Lynica (9st 8lbs)
Tuesday 8th - 100% EE. 1HexA 2x0.5 HexB. 8.5 Syns
Wednesday 9th - 100% EE. 1HexA 2x0.5 HexB. 8.5 Syns
Thursday 10th - 100% Green. 1HexA 2HexB. 9 Syns
Friday 11th - Funeral
Saturday -
Deb I need your day for yesterday pretty please.
I'll change your Day on the stats for the 119ers Vicky, but well done on the pound loss & you're back in the nine's whoppee!
Glad you had a good night Nikki - any boogying done? x
Hey Kim I already posted but wasn't sure about 100% due to wine being over daily syns tho still within syns allowance? Also don't know how to syn my bit of fudge...was green day and used all healthy extras. Going to count renaming syns now x
Unfortunately no boogying Kim. Me and OH were sat in Yates for 1 hour with just 1 drink having a debate lol mainly about SW :-/ and how his misconceptions on dieting etc so that took up my boogying time!
Today's plan though is to walk into the local town and then come home and do the shred... Might do it twice!!
Only for today. It'll be a night weigh in and ill be wearing clothes lol x
kim63 said:Have just looked in my 2010 book & it says 1 square of fudge = 2.5 syns & 28g fudge = 6 syns....hope that helps. Are you counting your syns weekly to allow for your wine? x
Hope it was a friendly debate lol! Surely he must know all about SW now as you've lost nearly 3 stone! By the way, I just showed your pic to DH & he says you dont need to lose anymore weight as you looked really slim!!! What does your OH feel about it? x
You dont know til Monday! x
Oh good stuff Kim, thanks. Yes wine counted within weekly syns. Have something like 13 per day now til weigh in day so pleased x
kim63 said:So yesterday was a green day...did you have all Hex's & how many syns? Sorry Im anal & need things neat & tidy lol! x
Nikki<3 said:Grrr just wrote a massive reply and didn't send!! Basically it went like this....
OH and my sister started to get really worried around Christmas because if I ate anything too greasy it would make sick and so last night OH said he was so close to calling somebody for help!! But basically he thinks if he eats the SW meals I cook at night he will lose weight (he's a beanpole!) but I wa trying to get across to him that if he eats regular meals and snacks in the day he will be fine. He always says he doesn't want me to lose any more weight because he has seen me from my heaviest to my lowest. And thinks I look fab. BUT Having gone down to 9st at Christmas I know I love being at that sort of weight and so my SW goal is 9st 1.5lb because this is the lowest they allow and then I have my 3lb leeway. I'd love to get there for the 26th July a that's my 2year SW anniversary. But this time im going for more exercise and so might feel and look better than last time!
Oops sorry for the ramble!
Grrr just wrote a massive reply and didn't send!! Basically it went like this....
OH and my sister started to get really worried around Christmas because if I ate anything too greasy it would make sick and so last night OH said he was so close to calling somebody for help!! But basically he thinks if he eats the SW meals I cook at night he will lose weight (he's a beanpole!) but I wa trying to get across to him that if he eats regular meals and snacks in the day he will be fine. He always says he doesn't want me to lose any more weight because he has seen me from my heaviest to my lowest. And thinks I look fab. BUT Having gone down to 9st at Christmas I know I love being at that sort of weight and so my SW goal is 9st 1.5lb because this is the lowest they allow and then I have my 3lb leeway. I'd love to get there for the 26th July a that's my 2year SW anniversary. But this time im going for more exercise and so might feel and look better than last time!
Oops sorry for the ramble!
Lil Pet Dragon said:Help! I keep yoyoing. 1lb off, 1 &1/2 lb on. My trouble is the sweet stuff. I just can't stay away from the choccy. I'm not terribly overweight, I only have 13 & 1/2 lbs to loose, but I keep taking steps back. I am so annoyed with myself. I can have a brilliant day and then I go and ruin it with 1 or 2 choccy bars. Any idea on how to beat sugar cravings?
I have a really sweet cup of tea or an options/highlights hot Choc. Have recently discovered tetley red bush and vanilla teabags - they are really sweet and taste a little like vanilla! Tesco also sell chocolate and vanilla tea bags, a great but sweet alternative to a hot Choc x