Anyone in the 9s want to be in the 8's ??

[Nikki<3]

Quick check in since I'm filling in todays diary - 100%, sf, 10 weeklies

Had saved points do I could have a Krispy Kreme donut (there's none in scotland but usually all the service stations on bus back from festival have them so OH was supposed to bring me one but bus was mega late so only made one stop instead of 2 and they chose the one without Krispy Kreme argh!)

So used to points for a galaxy ripple and nesquik snack cake instead YUM! X

Aww how disappointing about the Krispy Kreme! X

 

[Nikki<3]

Morning ladies....my scales must be stuck as they show a sts.
Really pleased but now gettin annoyed with myself for losing two pound in prob two months. Am happy of course but just want to kick start everything and really try to focus.
I have been putting lemon juice in all my drinks and tryin to really up my water so will continue with this.
Back to planning my days...let's get this quarter of a pound off and get me to 8st 7lb or below!!

I'm with you the planning days, it's helps such a lot and even though I tend to be one of these people that take somethig out the freezer for tea I always change my mind!! Luckily, me and OH are now saving every penny so takeaways and nights out are a once a month treat.

You'll get there hun, 1/4 pound is nothing

X

 

[Nikki<3]

I gained 1.5lbs which int bad considering what it said last week lol x

Hey hunni

Sorry not had chance to read back, did you have a bad week last week? 1.5lbs isn't a major gain and that can be off so easily x

 

[donna88]

Little one is in a really funny mood lately, yesterday afternoon he was mental, being very cheeky, he normally sits in my place on the sofa to wind me up but yesterday he sat next to it, but when I left the room he moved all the cushions and was laughing his head off saying I couldn't sit there when I came back, then later on he told me I had a baby in my tummy because it was big but he couldn't hear the baby cry! Don't know what goes through his head at times.

 

[Nikki<3]

KIM -

Yesterday was extra easy, 100% 1 HEXA , 1 HEXA and 11.5 syns x

 

[debtin]

I'm with you the planning days, it's helps such a lot and even though I tend to be one of these people that take somethig out the freezer for tea I always change my mind!! Luckily, me and OH are now saving every penny so takeaways and nights out are a once a month treat.

You'll get there hun, 1/4 pound is nothing

X

Have my book at work to refresh thee ole brain. Am usually good if I plan but like you sometimes change my mind..I just try to have back up. Even baked potato with beans.
Good luck Donna

 

[Nikki<3]

Did a big food shop online last night and have a few meals planned for the next couple of days.

Tonight is the Cajun chicken and wedges out of the mag.

Tomorrow is chilli.

Thursday is pork skewers.

OH goes on a stag do to Blackpool on Friday so I need a Friday meal and a Saturday meal.

Then Sunday is hunters chicken (it's the tesco simply range one, does anybody know the syns?) with lots of roasted carrots, cauliflower cheese and broccoli.

X

X

 

[debtin]

Ladies why can't I see Philli light as healthy extra a in my book?
Was going to do extra easy today...can I have my alpen lights and philly light as my he a and b?
If so how much philli?

 

[kim63]

Thats not a bad gain Vicky, I wander if it was from your off plan week a couple of weeks ago as you were 100% last week. Not to worry, it will be off next week if you stick at it. Are you going to try that shake diet still? x

Yes Deb, you can have 75k Light Phili as a HexA & 2 Alpen Bars as your Hexb. Well done on your STS, you're obviously doing something right.x

 

[kim63]

100% Challenge Week 5
​
Kim 9st 3lbs (-3lbs)
Tuesday - Green 1HexA 2HexB 0 Syns 16.2 mile ride 628 calories
Wednesday - Red 2HexA 15 Syns
Thursday - Green 2HexA 2HexB 10 Syns
Friday - Red 1HexA 2HexB 19 Syns = 86/105
Saturday - Red 1HexA 2HexB 15 Syns = 71/105
Sunday - Red 1HexA 2HexB 15 Syns = 56/105
Monday - EE 1HexA 1HexB 9 Syns = 47 /105 21.1 mile ride 778 calories

Vicky 9st 12 lbs (-1.5)
Tuesday -Red 2 HexA 2HexB 12 Syns 30min Pilates & 3mile walk
Wednesday - Red 1HexA 2HexB 4 Syns 1hr BC & 30min yoga
Thursday -Red 1HexA 2HexB 12 Syns
Friday - Red 1HexA 2HexB 12 Syns 20min yoga
Saturday - Green 1HexA 1HexB 15 Syns 20min yoga 1h BC
Sunday - EE 1HexA 1Hexb 12 Syns 3h Zumba 4mile walk 20min yoga
Monday - Red 1HexA 2HexB 7 Syns

Ronnie 9st 7lbs (-1lb)
Tuesday - Off Plan
Wednesday - Off Plan
Thursday - EE 1HexA 0.5HexB 30.5/105 Syns
Friday - EE 1HexA 2x0.5HexB 17.5 = 48/105 Syns
Saturday - Off Plan
Sunday - Off Plan
Monday - EE 1HexA 0.5 x 2 HexB 5 Syns

Donna 9st 0.5lb (+0.5lb)
Tuesday - Off Plan
Wednesday - EE 1HexA 1HexB 10 Syns 20min X-trainer ​
Thursday - Green 2HexA 2HexB 0 Syns 20min X-trainer
Friday - EE 1HexA 1Hexb 1 Syn
Saturday - EE 1HexA 1HexB 0 Syns
Sunday - EE 1HexA 1HexB 5 Syns
Monday - Green 2HexA 2HexB 0 Syns

Laura 9st 8.5lbs (-4lbs)
Tuesday - Off Plan
Wednesday - 22PP 0 Wkls
Thursday - SF 5 Wkls
Friday - SF 7 Wkls
Saturday - SF 6 Wkls
Sunday - SF 7 Wkls
Monday - SF 10 Wkls

Annie 9st 13lbs
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Monday -

Claire 9st 12lbs
Tuesday - Off Plan
Wednesday - Off Plan
Thursday -EE 1HexA 1Hexb 14 Syns
Friday - Green 2HexA 2HexB 10 Syns
Saturday - Poorly
Sunday - Poorly
Monday - EE 1HexA 1HexB 15 Syns

Nikki 10st
Monday - EE 1HexA 1HexB 11.5 Syns

 

[lilprincessvic]

Thats not a bad gain Vicky, I wander if it was from your off plan week a couple of weeks ago as you were 100% last week. Not to worry, it will be off next week if you stick at it. Are you going to try that shake diet still? x

Yes Deb, you can have 75k Light Phili as a HexA & 2 Alpen Bars as your Hexb. Well done on your STS, you're obviously doing something right.x

Yes Kim, I have ordered 2 weeks worth so will see how it goes. Its coming today so going to start tomorrow

 

[donna88]

Did a big food shop online last night and have a few meals planned for the next couple of days.

Tonight is the Cajun chicken and wedges out of the mag.

Tomorrow is chilli.

Thursday is pork skewers.

OH goes on a stag do to Blackpool on Friday so I need a Friday meal and a Saturday meal.

Then Sunday is hunters chicken (it's the tesco simply range one, does anybody know the syns?) with lots of roasted carrots, cauliflower cheese and broccoli.

X

X

Looked on syns online, the simple cook hunters chicken are 6 syns each (are there two in the pack? if so that's the right one) the tesco finest are 13 syns per portion :O

Your meals sound yummy, going to sit and plan mine today I think.... although can't plan tomorrow yet as off to my mums, we go every Wednesday and it drives me mad as she never knows what she's going to do, I think I drive her mad because I keep asking as well lol. But I hate not being able to plan what I'm doing. Like last week her partner cooked and she didn't mind me asking loads of questions about whether she was using quorn mince and was she doing it from a packet or fresh as she's trying to follow slimming world as well so she understood I was trying to plan whether I was doing green or ee and what syns I had free, but my mum thinks I'm just being picky and that its silly that I plan everything in advance.

Ladies why can't I see Philli light as healthy extra a in my book?
Was going to do extra easy today...can I have my alpen lights and philly light as my he a and b?
If so how much philli?

I'm not sure why its not in the book, Kim answered but I usually just stick with a quarter of the big packs.... I can never remember exactly how much it is

Yes Kim, I have ordered 2 weeks worth so will see how it goes. Its coming today so going to start tomorrow

Good luck with it, do you think you'll just do the two weeks or order more after?

 

[lilprincessvic]

Good luck with it, do you think you'll just do the two weeks or order more after?

Gonna see how I feel towards the end of the second week. Its next day delivery so wont be too bad if I want anotherweeks worth x

 

[donna88]

Yeah that's not bad at all, at least you can order a few weeks to see how you get on rather then getting a months in and then finding out you don't like it or get on with it.

 

[Nikki<3]

Looked on syns online, the simple cook hunters chicken are 6 syns each (are there two in the pack? if so that's the right one) the tesco finest are 13 syns per portion :O

Your meals sound yummy, going to sit and plan mine today I think.... although can't plan tomorrow yet as off to my mums, we go every Wednesday and it drives me mad as she never knows what she's going to do, I think I drive her mad because I keep asking as well lol. But I hate not being able to plan what I'm doing. Like last week her partner cooked and she didn't mind me asking loads of questions about whether she was using quorn mince and was she doing it from a packet or fresh as she's trying to follow slimming world as well so she understood I was trying to plan whether I was doing green or ee and what syns I had free, but my mum thinks I'm just being picky and that its silly that I plan everything in advance.

I'm not sure why its not in the book, Kim answered but I usually just stick with a quarter of the big packs.... I can never remember exactly how much it is

Good luck with it, do you think you'll just do the two weeks or order more after?

Thanks for the hun its the 2 pack and so I'll count 6 syns for my portion and then I can still have my HEXA to my cauliflower cheese! Yummy !

 

[debtin]

Thats not a bad gain Vicky, I wander if it was from your off plan week a couple of weeks ago as you were 100% last week. Not to worry, it will be off next week if you stick at it. Are you going to try that shake diet still? x

Yes Deb, you can have 75k Light Phili as a HexA & 2 Alpen Bars as your Hexb. Well done on your STS, you're obviously doing something right.x

Thanks Kim. Thinkin back I did good four days then not so good sat and sunday with not so bad day yesterday
Starting afresh today, will count down my syns weekly and do shred. Am going to aim to not have much in the way of chocolate or crisp from now til weekend so hoping to have little syns except in food or sauces.
Thanks for advice regarding healthy extras...I asked same question regarding green days but wanted check for extra easy x

 

[kim63]

Vicky, Claire & Deb......plan for yesterday please, so I can start the new week. Vicky do you still want to the 100% challenge if you're doing the shakes? x

 

[donna88]

Thanks for the hun its the 2 pack and so I'll count 6 syns for my portion and then I can still have my HEXA to my cauliflower cheese! Yummy !

That's okay, ooo that sounds lovely

Thanks Kim. Thinkin back I did good four days then not so good sat and sunday with not so bad day yesterday
Starting afresh today, will count down my syns weekly and do shred. Am going to aim to not have much in the way of chocolate or crisp from now til weekend so hoping to have little syns except in food or sauces.
Thanks for advice regarding healthy extras...I asked same question regarding green days but wanted check for extra easy x

I'm looking forward to a hunk of chocolate tonight lol, saying that I've not had any except for on my hifi's and a little bit on a biscuit on Sunday since last week

 

[debtin]

Vicky, Claire & Deb......plan for yesterday please, so I can start the new week. Vicky do you still want to the 100% challenge if you're doing the shakes? x

Kim I am starting from today if that fits in ok? If not I can work out my syns and get back to you x

 

[lilprincessvic]

Vicky, Claire & Deb......plan for yesterday please, so I can start the new week. Vicky do you still want to the 100% challenge if you're doing the shakes? x

Hey, I was 100% Red day yesterday. 2 hexb 1 hexa. 7 syns.

I might keep up with it if thats ok and just post if I have been 100%. Which hopefully i will manage to be