its all just trial and error I suppose, have to work out what works and what doesn't work.
There's somebody I follow on instragram who swears by fasted cardio. Apparently its really good for you to exercise on an empty belly but then again many people say its no good lol.
Im feeling poopy today and it's a scheduled fast day. Luckily I only got out of bed an hour ago so havent eaten yet lol. Gonna have cauli soup for dinner then fajitas (no wraps) for tea
Thank you, yeah I know. I'm just a worrier lol. Not going to my Aunties now anyway as not everyone can make it and she has a headache.... still been over my syns some days but think I should still loose this week as its not nearly been as bad as last week.
Glad you can tell a difference already. Maybe you just don't suit exercising on an empty stomach, everyone is different when it comes to food and exercise, personally I don't like doing anything on an empty stomach either. But we need to learn what's good for us personally, like this morning I was worried about my run as I had rice pudding where as normally I'd have porridge, but I ran fine on the rice pudding
Run went great-ish, we did 10.5 miles, was a bit of a nightmare at first as it was a lot muddier then expected so did a bit of walking where I would have liked to have run as I literally couldn't run without slipping over and my new trainers are now an absolute mess. But overall I enjoyed it.
exciting!! Was fully expecting a gain this week as it was my first week not doing fast days, I am back on simply filling. But despite no fast days and one meal off plan I got a teeny tiny 0.25lb loss yay! Really thought eating normally again would confuse my body this week but apparently not.
I just think it will be her who will look back n feel bad cos she didn't go on her sisters hen do. Its not like we arent close or owt cos we r really close which has annoyed me more. Shes just so immerture and selfish. Doesnt think about anyone else.
Right thats done with lol. Just been to my neices birthday and nibbled on the buffet but defo burnt it off dancing and swinging the kids round lol. Having a nice big sunday dinner later then gonna do a workout from fitness blender
Good luck with the workout, sounds good. As long as you had a nice time at the party, a few nibbles won't kill you
GAH - What is wrong with men, talking to boyfriend today about when his parents are coming up for Easter and if we should cook a Sunday roast and he tells me matter of factly that they are coming up for Easter weekend and that his mum says we should book somewhere for Easter Sunday... Why am I not informed about all this? I asked about why I never get told anything and then he says he forgets... its funny how he always forgets to tell me about everything but his mum gets told everything!
I tried to get him to book somewhere and he said he would later, so eventually I rang as expecting places to be busy Easter Sunday and all he said was ''well I would have when I got round to it'' (when would that have been Good Friday!?)
Anyway in a little paddy I booked it under my name and not there's as obviously I'm not part of that family.... he never asked why I did it in my name so its a very silent protest.
Oh but also what's really winding me up is they won't say when they're coming? its over Easter weekend but that's all we know, he kept saying he'd ring them to find out.... after lunch.... then after going home bargains.... then after he'd done a bit of cleaning... then he said he didn't know why he was ringing them, so we won't know when they're coming until just before no doubt, also won't know how long they're planning on staying for as again noone feels I need to be kept in the loop about anything like that
I wouldn't mind but his mum and dad really don't like me, they make out they do but have made it very clear on a few occasions that they don't, so obviously I feel very uncomfortable around them, especially when they're up here and he knows this, but he doesn't seem to want to support me at all
Good luck with the workout, sounds good. As long as you had a nice time at the party, a few nibbles won't kill you
GAH - What is wrong with men, talking to boyfriend today about when his parents are coming up for Easter and if we should cook a Sunday roast and he tells me matter of factly that they are coming up for Easter weekend and that his mum says we should book somewhere for Easter Sunday... Why am I not informed about all this? I asked about why I never get told anything and then he says he forgets... its funny how he always forgets to tell me about everything but his mum gets told everything!
I tried to get him to book somewhere and he said he would later, so eventually I rang as expecting places to be busy Easter Sunday and all he said was ''well I would have when I got round to it'' (when would that have been Good Friday!?)
Anyway in a little paddy I booked it under my name and not there's as obviously I'm not part of that family.... he never asked why I did it in my name so its a very silent protest.
Oh but also what's really winding me up is they won't say when they're coming? its over Easter weekend but that's all we know, he kept saying he'd ring them to find out.... after lunch.... then after going home bargains.... then after he'd done a bit of cleaning... then he said he didn't know why he was ringing them, so we won't know when they're coming until just before no doubt, also won't know how long they're planning on staying for as again noone feels I need to be kept in the loop about anything like that
I wouldn't mind but his mum and dad really don't like me, they make out they do but have made it very clear on a few occasions that they don't, so obviously I feel very uncomfortable around them, especially when they're up here and he knows this, but he doesn't seem to want to support me at all
