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Original Anyone just do "red" days?


One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
I have been losing and gaining the same few pounds since joining in October:( I've been doing extra easy but have been slipping and I think my biggest downfall is the carbs - I know that some people do very well on it but it's really not for me.

Does anyone else just do Original? I'm going to give it a try and see if that makes much difference.
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S: 15st11.5lb C: 12st4lb G: 10st11.5lb BMI: 25.4 Loss: 3st7.5lb(22.35%)
Hey minixe, I'm the same with extra easy I can't stop myself once I get going with carbs lol I did 2 weeks red, and had really good losses, I think carb restriction is good for me. I'm doing extra easy for a week because I've been naughty and want to get bak on track and then it will be red all the way to target for me :)
S: 11st1.5lb C: 11st1.5lb G: 9st1lb BMI: 24.4 Loss: 0st0lb(0%)
Yeah i also do mainly red days ,I read an article once in a paper about how our bodies deal with carbs & protein and some people lost weight better on a protein rich diet but we are all different and it's trial & error so good luck


One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
Thanks everyone, your losses are all inspiring so I think that's the way to go for me:):)
S: 12st9lb C: 11st11lb G: 9st0lb BMI: 29.2 Loss: 0st12lb(6.78%)
I do green and origional days but find origional harder to do because I don't really like veg and having just plates full of meat can be very boring and samey :( but when i do i have lots of joes sausages, burgers and pork and chicken chinese style steaks which are all really nice to munch :)


Full Member
S: 11st13lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
I have found that I prefer to do mainly red but will do extra easy on a Thursday (as I like to have a pasta dish after weigh in) and Friday because it's easier to have jacket potato for lunch then something meaty with bf for dinner
My body loses weight when I don't each as many carbs and I also get quite bloated

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