Original Anyone just do "red" days?

[minxie]

I have been losing and gaining the same few pounds since joining in October I've been doing extra easy but have been slipping and I think my biggest downfall is the carbs - I know that some people do very well on it but it's really not for me.

Does anyone else just do Original? I'm going to give it a try and see if that makes much difference.

 

[chiefbridesmaid]

Hey minixe, I'm the same with extra easy I can't stop myself once I get going with carbs lol I did 2 weeks red, and had really good losses, I think carb restriction is good for me. I'm doing extra easy for a week because I've been naughty and want to get bak on track and then it will be red all the way to target for me

 

[Red Riding Hood]

In the food diary section Mia-angel does mostly red days.

 

[*EB*]

I do a lot of Original/Red days - i have a food diary as well x

 

[rolokate]

Yeah i also do mainly red days ,I read an article once in a paper about how our bodies deal with carbs & protein and some people lost weight better on a protein rich diet but we are all different and it's trial & error so good luck

 

[minxie]

Thanks everyone, your losses are all inspiring so I think that's the way to go for me

 

[mia_angel]

I do red days as i dont loose weight on green days, althought i may have one a week if im really craving carbs x

 

[x-tuesdayemma-x]

I do green and origional days but find origional harder to do because I don't really like veg and having just plates full of meat can be very boring and samey but when i do i have lots of joes sausages, burgers and pork and chicken chinese style steaks which are all really nice to munch

 

[Nixy]

I have found that I prefer to do mainly red but will do extra easy on a Thursday (as I like to have a pasta dish after weigh in) and Friday because it's easier to have jacket potato for lunch then something meaty with bf for dinner
My body loses weight when I don't each as many carbs and I also get quite bloated
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