razzledazzle
Full Member
Title says it all really, has anyone got a SW compliant recipe for sweet and sour chicken/pork??
Thanks
J x
Thanks
J x
Anyone Know a SW friendly Sweet & Sour recipe??
- Thread starter razzledazzle
- Start date
SpaceAngel
I ate my willpower!
Here ya go
6 Spring Onions, finely sliced
2 garlic cloves, finely chopped
salt and pepper
3 tbsp light soy sauce
Fry Light
1tbsp dark soy sauce
2tbsp sweetner
2tbsp raspberry vinegar
1tsp paprika
1/2tsp chinese 5 spice powder
100ml passata
6 x chicken breasts
Slice the chicken very thinly in a shallow pyrex dish. Sprinkle over the spring onions and garlic, season well and poor over the light soy sauce. Mix well the cover and marinate for 30 mins.
Spray a large, non stick frying pan with frylight, and when hot, add the chicken mixture and cook over a high heat. stir and cook for 5 mins and then add the dark soy sauce, sweetener, vinegar and paprika, chinese 5 spice and passata. Stir and mix well and bring the mixture to the boil.
Reduce the heat and cook gently for 3-4 mins or until the chicken is cooked through.
Free on EE and Red, Free on Green if using chicken as a HEXB.
6 Spring Onions, finely sliced
2 garlic cloves, finely chopped
salt and pepper
3 tbsp light soy sauce
Fry Light
1tbsp dark soy sauce
2tbsp sweetner
2tbsp raspberry vinegar
1tsp paprika
1/2tsp chinese 5 spice powder
100ml passata
6 x chicken breasts
Slice the chicken very thinly in a shallow pyrex dish. Sprinkle over the spring onions and garlic, season well and poor over the light soy sauce. Mix well the cover and marinate for 30 mins.
Spray a large, non stick frying pan with frylight, and when hot, add the chicken mixture and cook over a high heat. stir and cook for 5 mins and then add the dark soy sauce, sweetener, vinegar and paprika, chinese 5 spice and passata. Stir and mix well and bring the mixture to the boil.
Reduce the heat and cook gently for 3-4 mins or until the chicken is cooked through.
Free on EE and Red, Free on Green if using chicken as a HEXB.
Maria SW
Full Member
You could either mix a tin of chopped tomatoes with honey (count as Syns) or you could buy one of these jars:
Tesco Healthy Eating, Sweet & Sour Stir Fry Sauce, jar 440g jar
Syns: 8.5 red/ green so even if you have half a jar, that's just 4.5 syns... and even less if it's going between 4!
Or:
Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar
Syns: 7 red/green
Or:
Asda Good for You, Sweet & Sour Cooking Sauce, jar 320g jar
Syns 11 red/green
If you're on a red day then your chicken or pork will be free, and your veg would be as well.
Tesco Healthy Eating, Sweet & Sour Stir Fry Sauce, jar 440g jar
Syns: 8.5 red/ green so even if you have half a jar, that's just 4.5 syns... and even less if it's going between 4!
Or:
Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar
Syns: 7 red/green
Or:
Asda Good for You, Sweet & Sour Cooking Sauce, jar 320g jar
Syns 11 red/green
If you're on a red day then your chicken or pork will be free, and your veg would be as well.
razzledazzle
Full Member
Ooh fab, thanks ladies x
SpaceAngel
I ate my willpower!
I got the recipe from the Comfort Foods cookery book, one of the best books IMO!
