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Anyone Know a SW friendly Sweet & Sour recipe??


I ate my willpower!
Here ya go

6 Spring Onions, finely sliced
2 garlic cloves, finely chopped
salt and pepper
3 tbsp light soy sauce
Fry Light
1tbsp dark soy sauce
2tbsp sweetner
2tbsp raspberry vinegar
1tsp paprika
1/2tsp chinese 5 spice powder
100ml passata
6 x chicken breasts

Slice the chicken very thinly in a shallow pyrex dish. Sprinkle over the spring onions and garlic, season well and poor over the light soy sauce. Mix well the cover and marinate for 30 mins.

Spray a large, non stick frying pan with frylight, and when hot, add the chicken mixture and cook over a high heat. stir and cook for 5 mins and then add the dark soy sauce, sweetener, vinegar and paprika, chinese 5 spice and passata. Stir and mix well and bring the mixture to the boil.

Reduce the heat and cook gently for 3-4 mins or until the chicken is cooked through.

Free on EE and Red, Free on Green if using chicken as a HEXB.
You could either mix a tin of chopped tomatoes with honey (count as Syns) or you could buy one of these jars:

Tesco Healthy Eating, Sweet & Sour Stir Fry Sauce, jar 440g jar

Syns: 8.5 red/ green so even if you have half a jar, that's just 4.5 syns... and even less if it's going between 4!


Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar

Syns: 7 red/green


Asda Good for You, Sweet & Sour Cooking Sauce, jar 320g jar

Syns 11 red/green

If you're on a red day then your chicken or pork will be free, and your veg would be as well.
SpaceAngel, that recipe sounds great... never imagined you could make it all for free! x

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