choccybuttons
Full Member
Hiarty0019:
Im only asking because Iv seen a few posts with people doing sw and lots of exercise:character00115: but not seeing any/much movement on the scales (inc myself at times)
So I figure it might be better to look at sw from a sports nutrition stand point to see if changing what a bod eats (sw style if course) helps their weight loss.
Iv been looking through the internet and seems important to each within 30mins if exercise even if its just a banana and a yogurt.
I would be interested to hear other peoples advice and opinions:flirt2:.
Im only asking because Iv seen a few posts with people doing sw and lots of exercise:character00115: but not seeing any/much movement on the scales (inc myself at times)
So I figure it might be better to look at sw from a sports nutrition stand point to see if changing what a bod eats (sw style if course) helps their weight loss.
Iv been looking through the internet and seems important to each within 30mins if exercise even if its just a banana and a yogurt.
I would be interested to hear other peoples advice and opinions:flirt2:.