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Anyone know....

KD

Gone fishing
#2
I don't think there is a set amount...it'll be rather like calorie counting which will mean that it'll depend on her size, age etc.

I think it will probably average out at 1-2lbs a week, depending on those factors.

To get a more accurate prediction, she would need to know her maintenance calories and then work out the deficit. (3500 = 1lb)
 
#3
I don't think there is a set amount...it'll be rather like calorie counting which will mean that it'll depend on her size, age etc.

I think it will probably average out at 1-2lbs a week, depending on those factors.

To get a more accurate prediction, she would need to know her maintenance calories and then work out the deficit. (3500 = 1lb)
Thanks KD - that's EXACTLY what I told her !!

she seemed content with 1-2 pounds a week...just wanted to check I wasn't giving her a bum steer !

good stuff....

Debz
xx
 




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