Anyone know....

Discussion in 'Cambridge Weight Plan' started by debz32, 27 April 2007 Social URL.

  1. debz32

    debz32 Gold Member

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    ...what the losses are like on 1200 for a newbie ? have a customer who's gonna give it a go....

    thanks in advance :)

    love

    Debz
    xx
     
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  3. KD

    KD Gone fishing

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    I don't think there is a set amount...it'll be rather like calorie counting which will mean that it'll depend on her size, age etc.

    I think it will probably average out at 1-2lbs a week, depending on those factors.

    To get a more accurate prediction, she would need to know her maintenance calories and then work out the deficit. (3500 = 1lb)
     
  4. debz32

    debz32 Gold Member

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    Thanks KD - that's EXACTLY what I told her !!

    she seemed content with 1-2 pounds a week...just wanted to check I wasn't giving her a bum steer !

    good stuff....

    Debz
    xx
     
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