anyone lack ur speed

[Cahrlierogers]

I just had two meals without any speed I like my veg and salad but it was really nice and my midday breakfast done really have any normal veg. Scrambled egg bacon and beans there isn't any speed and I don't like mushrooms and Tom's so what do I do? I'm not bothered about fruit

 

[Hippopotamum]

I think the 1/3rd speed food is just about trying to control your portions. One of the arguments against SW is people saying they had no idea how to reduce their portions to a 'normal' size when some foods are free, so 1/3rd speed food was introduced to help guide you. I don't have speed food on every single meal, but I have quite small portions so it's controlled naturally by my appetite.

I have seen (in the past) people saying things like, "I had a huge baked potato, can of beans, whole pack of pasta in sauce and tub of lf cottage cheese for lunch...", so you can see why it was introduced, although I don't think it would stop some people as they'd just add an apple and orange to the list and call it their speed.

SW can only guide you, you have to try to interpret it to suit you, and as long as you're losing weight, missing off the mushrooms now and again won't harm. x