• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

anyone on dukan with xen??


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
Sorry I don't know anything about dukan but I've not heard anyone else mentioning it either.

Sent from my iPhone using MiniMins
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
A friend of mine did dunken diet but it sounds very similar to atkins so i dont think its advisable with xen x

Sent from my iPhone so excuse the typos
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Sorry I am another who doesn't know much about it but didn't want to read & run. With xen you have to be eating foods that are less than 5g of fat per 100g which is different to things that say less than 5% fat on the packet as I have learnt!!! I think there is a dukan forum on minimins though x
S: 15st7lb C: 12st5.5lb G: 10st7lb BMI: 28.9 Loss: 3st1.5lb(20.05%)
I believe Dukan wouldn't work too well with SW from everything I have read about it. A lot of meat and fish has too much fat in it x

You'd be better off with Slimming World or Weightwatchers x

Similar threads