anyone refeed for holiday then start up again??

[tasha2000]

have just booked three nights away for end of feburary.. I will be about 6 weeks tfr by then and am considering refeeding so i can go out for dinner and have a few drinks.. then come back and tfr again.. just wondering have any of you done this successfully and managed to tfr again without too much bother.. or will i ruin the hard work i have done tfring... thanks xxxxx

 

[blue eyes]

I havent done a refeed, but when I went away for 2 weeks I was very careful what I ate. I mainly stayed with meat and salads with a few drinks. I dont know if I was just lucky but I managed not to put on any weight! XX

 

[hope70]

There is a thread called Final strait..Hallelujah. Or something like that. That is someone who refed, went on hol and came back, Inspirational!

 

[hope70]

I meant...Final restart

 

[Slimmer09]

Hi, I'm also going away on my 8th week of TFR, not too sure about whether or not I'll refeed yet. I might just stick to grilled chicken and salad for the 2 weeks I'm away... I'll have a look at the thread hope70 mentioned.

 

[rainbow brite]

Well my story is not so inspirational I'm afraid. Went on holiday in Sept and had to refeed for that (and due to medical reasons) and when I came back I tried and tried to get back on the wagon without success. Only managed it this time... Restarting is very hard.

 

[Yorkshire Adam]

i go away for a short break at start of march and am going to refeed for two weeks before this to ensure im used to food again, i will of been on tfr for around 7 weeks then. i am doing it as i know i will be eating a lot of unhealthy food lol.

although when i am back i wont be coming back to tfr just healthy eating from then on