Anyone successfully moved from VLCD to SW or WW?

Thanks again deb! Looks interesting! Will seriously give it some thought!
 
ok..heres a question...
say if u got to ur goal with vlcd..then instead of management switched to ww... do u think u'll gain weight eating the 18 points... has anyone done this successfully before or did they gain initial wait...
i'd be happy if i got to goal then switched to ww but didn't gain extra weight and just maintained it...
xx
 
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