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Anyone tried Body Combat?

#1
Hi everyone :)

I decided I needed some exercise motivation and know that I get very bored very quickly in the gym and kind of wander aimlessly between the machines before thinking I'll treat myself to a sauna!

So I got a bit brave and signed up for a body combat class at my local gym (have never done any classes before), went to the first one yesterday and it was SO much fun! Yes I ache a bit today but have signed up for tomorrows.

Does anyone else on here do it and are you finding that the fun & motivation continues?

Moo xx
 
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#2
I used to do it when my partner never worked away, I loved it.
It's all about boxing and aerobic workouts. You use pads, partner up with people or use the punch bags! You will have so much fun. I wish I could go back and carry on those classes x
 
#4
As I said I would be at class every wk if I could! Unfortunately I can't as my partner works away. Someone in my class used to do 3 classes in a row it was that good x
 
#6
Hi, yes I do two body combat classes a week and have done for over a year, and still LOVE it! Best class ever. the great thing is that they change the class every 3 months so you never get bored. Best workout I have ever done. xxx
 
#7
Yup love it! walking home after a class I feel like I want someone to try and attack me, lol, POW!
 

Mrscush

Woman on a mission!
#9
i love combat and go every Tue!
I have noticed the difference in my arms from the upper body work, and think its a great overall toner & fat burner!
Havent tried Zumba, but would defo be of interest.
 
#11
hi everyone, what sort of fitness level is required to do this? are there like beginner groups? also how long does the class last?
Thanks in advance
Grevo xx
 
#12
The class is set for all fitness levels - you just pick your intensity level when doing it - its not the easiest exercise class in the world but nowhere near as hard as say Body Attack! There's a fair bit of shuffling and jacking and LOADS of punching and kicking. No beginner groups that I know of but your gym might do a 'body combat consultation' class beforehand.

the class will either be 45 mins but it usually an hour.

Hope this helps.
 
#13
I went into it never having done any type of class before - dont worry Grevo, you pick it up really quickly :D
There are 2 classes a week at my local gym, looks like Ive signed up for both and hoping it'll make a huge difference to my SW too :)

Esther - thats great as I was wondering if Id be able to maintain my enthusiasm so if you're still doing it after a year then that inspires me too!
 


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