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Anyone tried mixing and matching?

Discussion in 'Slimming World' started by Ponytales, 4 August 2014 Social URL.

  1. Ponytales

    Ponytales Full Member

    Start Weight:
    15st12lb
    Current Weight:
    14st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st7lb(9.46%)
    Diet:
    Slimming World
    I just wondered if anyone has tried mixing up SW with another diet?

    I'm going to a festival at the weekend and I want to just be able to forget the diet for a couple of days. I won't go mad, but there are usually so many yummy foods at festivals I don't want to deprive myself...

    Anyway I digress...

    I have decided that, to limit the damage, to try doing a couple of fast/very low calorie days a la JUDD diet style.

    Today I am trying to stick to 600 cals. I will go back to SW tomorrow and Wednesday, and then do another 600 cal day on Thursday.

    Just wondered if anybody has tried anything similar and what the results were?

    I might try a fishy week next week as well, especially if the weekend gets a bit naughty...
     
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  3. lougalx

    lougalx Silver Member

    Start Weight:
    15st10lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.14%)
    Diet:
    Slimming world
    I know people on here do fast days along with SW but for me personally I would just count those days as flexi-syn days and give yourself the weekend off. If it's only once in a while it's not going to kill you (where fasting even for one day would probably kill me) - plus isn't your body meant to go into starvation mode and store fat if you go hungry. Slimming World allows for flexi syns for occasions like this, I would use them and get back on plan as soon as the festival is over. You might gain a couple of pounds but you'll have enjoyed it!
     
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