Anyone with the yellow booklet...

Discussion in 'Cambridge Weight Plan' started by jennikay, 17 August 2008 Social URL.

  1. jennikay

    jennikay Gold Member

    Could you do me a huuge favour :D

    And scan the 1000 and 1200 plan pages?

    I've lost my booklet and don't see my CDC for another few weeks :(

    Thanks x
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  3. spooky

    spooky Banned

    Have PM'ed you
  4. spooky

    spooky Banned

  5. jennikay

    jennikay Gold Member

    That's why I need the booklet really - it's all nicely set out, and show you when you should be having what, whereas the website is a bit jumbled :(
    Also it only has one suggestion for each meal!

    Thanks anyway spooky xx

    Does anyone have a scanner?

  6. kayjay

    kayjay Full Member

    I have a spare book - my mum tried cd and couldn't stomach the shakes. Would you like me to send it to you??
  7. jennikay

    jennikay Gold Member

    Thing is, I need it for tomorrow - spooky already suggested sending me one.

    I really should've thought about this earlier! :p

    Not to seem ungrateful - thanks anyway
  8. kayjay

    kayjay Full Member

    No probs hun - hope you work something out xx
  9. jennikay

    jennikay Gold Member

    OK, can anyone list the lunch/evening meal options for the 150 calorie breakfast option - and the snacks :)


  10. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)
    got a scanner but dont really know what i'm doing!!
    is this ok??
    1 cd and 1/2 pint ss milk
    40gr musli
    2 shreeded wheat
    2 tbsp porridge 75ml water and milk
    1 biol egg 1 sm granery bread

    OR fruit to make 150kcal


    1 cd and salad
    salad as 810


    STEP 3a

    40 gr (dry) brown/basmati rice,cous cous, wholemeal pastsa
    150gr sweet pot
    100gr baked pot
    200gr new pot

    175gr ch/turkey breast
    275gr white fish
    260gr tuna in water
    330gr low fat cottage ch

    portion of salad or green veg (broc, culi, cabbage, kale, asparagus,etc)

    add friut up to 50kcal

    STEB B

    brochette of turkey
    griddles pork
    med fish bake
    steak and stout cass
    penne pasta

    is that ok??
  11. jennikay

    jennikay Gold Member

    Thats great thanks maria - could you do the 1200 plan too? :)
    I need the option for 150cal breakfast (I remember looking at the 200 cal options and hating them all :p)

    So I don't need a list of breakfasts (you've already done it!), just a list of lunches, evening meals and snacks/extras etc (like when I'm supposed to have my CD meals etc.)

    Thanks alot!

  12. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)

    OP 1 200kcal

    1 cd and......

    ham and tom pasta salad
    30gr pasta
    mix 1 tsp tom puree and 1 tbsp yogurt.
    chop 4 cherry toms, 40gr ham 40 gr cucumber 1 celery stick mix wit yog and drained pasta.

    potato and chickpea salad
    mix 3 cooked new pot (120gr) with 1 tbsp fat free dressing 2 tbsp chickpeas and serve on a bed of lettuce.
    with one protion of veg

    a low cal cup a soup (under 70 kcals)
    dip in 3 mini pittas and a bowl of side salad and portion of veg

    OP 2 300 kcals

    1 cd and.....

    135gr baked beans on one toasted crumpet, topped with a poached egg.
    80gr of grapes
    2 portions of veg


    watercress and cheese sandwhich,
    2 slices of granery bread very low fat spread/cream cheese watercress#150gr strawberrys one tbsp fat free from frais
    2 portions of veg

    wholemeal tuna and sweetcorn pitta
    served with carrot sticks one portion of veg.



    quorn burger and salad 2 serv veg

    walnut stuffed mush 2 serv veg

    prawn stir fry with rice 2 serv veg

    ch skewer with noodles 1 serv veg

    ch with tangy toms and spring onion mash 1 serv veg

    tuna lasagne and broc 1 serv veg

    add 70 kcal fruit as dessert

    one portion of veg = 80gr - broc, cuali, cabbage spinach pak choi kle
    aparagus fennel celeric courgette marrow green slald leaves cucumber radishes celery

    what you can eat=
    2 cd meals
    1/2 pnt milk skimmed
    4 pints water
    option 1 = 250 k cal b/fast
    200 k cal lunch
    300 k cal dinner
    70 k cal dessert

    option 2 = 150 k cal b/ fast
    300 k acl lunch
    300 k cal dinner
    70 k cal dessert

    both op 1 and op 2 provide 820 k cals however you have the flexability to make your own choice of caories levels at diff meals.

    think this is all you asked for??

    if not let me know!!
  13. jennikay

    jennikay Gold Member

    Am I getting confused then?
    I thought 1200 was the one with a mid afternoon snack, i wanted to have a (half) pint of an evening! :p

    Thats brilliant Maria, thanks a lot! :D
    I think I'll adapt some of them, wonder if I'm allowed spaghetti hoops instead of beans :p

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