Anyone ???
- Thread starter sazzy34
- Start date
sazzy34
Gold Member
Thats a bit unfair Katalena !. I think its because there are more people following the VLCD diets or the others like ww and slimming world.
The RC thread since i have changed over has never had the numbers that the others have but we do try and be supportive.
Also its a matter of getting the time to post.
Instead of putting negative comments why dont you write something positive and supportive.
( no offence intended)
The RC thread since i have changed over has never had the numbers that the others have but we do try and be supportive.
Also its a matter of getting the time to post.
Instead of putting negative comments why dont you write something positive and supportive.
( no offence intended)
IreneH
Gold Member
I can't understand why Katalena should say that. I am sure members who are following the RC diet are really supporting each other. I know there's not many doing RC but I don't think it is because there is a problem with the diet. I have always found that a class with an attached exercise class is very good. Unfortunately we do not have any up here in the north east otherwise I might have considered it
Good luck and keep supporting each other
Irene xx
Good luck and keep supporting each other
Irene xx
canireallydothis!!
Gold Member
I agree with Irene, it doesnt have the volume that many others do but all the people I know that do it are supportive, its just a smaller number that do thats all.
I havent done it for many years as there are no longer any classes that i can attend but i enmjoyes it and alweays felt healthy on ity
I havent done it for many years as there are no longer any classes that i can attend but i enmjoyes it and alweays felt healthy on ity
Since I joined this website, I have posted positive comments mostly with no response. I gathered that it is a quieter board - that isn't the issue.
I love doing RC and would like to support and encourage others that are doing it as well as share hints, tips, ideas, recipes etc...
I guess it is just deflating when you post and get completely ignored. At least throwing my rattle out of pram got you all to answer me
I certainly meant no offence.
Kat
I love doing RC and would like to support and encourage others that are doing it as well as share hints, tips, ideas, recipes etc...
I guess it is just deflating when you post and get completely ignored. At least throwing my rattle out of pram got you all to answer me
I certainly meant no offence.
Kat
Fruitycake78
Member
Hi I'm new to RC and this website! Any advice, tips etc etc would be great as I really want to shift this weight!
Hi Fruitycake
Hi
Welcome to RC! I joined 5 weeks ago and am really enjoying it. I have bought the RC GI diet book and her new Slim to Win book and those, along with the magazines have been a great source of information, meal suggestions and recipes to keep my food intake interesting and a good variety.
The problem I have often found is that I get fed up eating the same things and start picking at others bits and pieces and eventually fail. I ensured I removed that barrier and have started helping a friend with that at work.
Good luck with your weightloss.
Kat
Ps: I bought the books via play.com as they were reasonably priced and delivery was free. they also came quickly.
Hi
Welcome to RC! I joined 5 weeks ago and am really enjoying it. I have bought the RC GI diet book and her new Slim to Win book and those, along with the magazines have been a great source of information, meal suggestions and recipes to keep my food intake interesting and a good variety.
The problem I have often found is that I get fed up eating the same things and start picking at others bits and pieces and eventually fail. I ensured I removed that barrier and have started helping a friend with that at work.
Good luck with your weightloss.
Kat
Ps: I bought the books via play.com as they were reasonably priced and delivery was free. they also came quickly.
I am struggling to eat 1800 calories a day at the moment. I stayed the same this week and she said it is cos I am not eating enough so I tried to up my calories.
I am doing better than I was as I was only managing about 1000-1100 a day. At the moment I am managing 1400-1500 a day which is better but still not quite enough.
Of course it would be easy to eat the full amount of calories if I was eating higher GI foods but sticking to the 5% in 100g means larger quantities of food and that is what I am struggling with!
Hopefully this week my loss will be better!
Kat
I am doing better than I was as I was only managing about 1000-1100 a day. At the moment I am managing 1400-1500 a day which is better but still not quite enough.
Of course it would be easy to eat the full amount of calories if I was eating higher GI foods but sticking to the 5% in 100g means larger quantities of food and that is what I am struggling with!
Hopefully this week my loss will be better!
Kat
